Many women usually have the habit of drinking tea, because many tea leaves have very good nutritional value and edible effect, which is very beneficial to women after drinking, so many women love drinking tea very much. But many women don't know what tea to drink. So what kind of tea is good for women to drink? What kind of tea can a woman drink to regulate qi and blood?

1, Pu 'er tea slimming

Pu 'er tea has a remarkable weight-loss function, mainly because Pu 'er tea undergoes unique fermentation in the production process, and Aspergillus in the enzyme contains a small amount of lipolytic enzyme, which has a remarkable role in decomposing fat. Therefore, Pu 'er tea can reduce cholesterol and triglycerides in the blood and inhibit weight, especially for absorbing fat around abdominal organs.

2. Oolong tea relieves greasy.

Oolong tea can reduce the cholesterol content in blood, relieve greasy, produce satiety, reduce the intake of other foods, dissolve fat, and have a good weight loss effect.

3, mulberry leaf tea diuretic swelling

Mulberry leaves can remove excess neutral fat and cholesterol from blood, and have the effect of clearing blood; In addition, mulberry leaves are also beneficial to the function of water, which can discharge excess water accumulated in cells and promote urination and swelling. Therefore, using mulberry leaves to make tea can promote diuresis and detumescence, eliminate body fat and play a good slimming effect.

4, rose jasmine honey black tea

Pour roses, jasmine and black tea into boiling water, cover and soak for 5 minutes. When tea is warm and honey is added, drinking roses has the effects of promoting blood circulation, regulating menstruation, strengthening the liver and nourishing the stomach, nourishing qi and blood, relieving depression and calming the nerves. Jasmine can regulate qi and soothe the nerves, strengthen the spleen and regulate the stomach; Honey can moisten the intestines and relieve constipation; Black tea can warm the stomach and soothe the nerves. This kind of tea can regulate qi and blood and relieve tension.

5, jasmine tea moisturizing beauty

Jasmine tea is the most mellow fragrance among all kinds of herbal teas, and it has the effect of "dispelling cold evil and helping depression". Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also strengthen the spleen and eliminate dampness, relieve gastrointestinal discomfort and relieve stomach pain. It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty and relieve dysmenorrhea.

6. Chrysanthemum tea can clear liver and improve eyesight.

Chrysanthemum has the effects of nourishing liver, calming liver, clearing liver and improving eyesight. At the same time, it can also detoxify, keep fit, eliminate pathogenic factors, reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, resist and eliminate harmful chemical or radioactive substances accumulated in the body, inhibit various germs, enhance microvascular elasticity, slow down heart rate, lower blood pressure and cholesterol, replenish qi and blood, moisturize and protect hair.

7, tea taboo introduction

You can't make tea too strong.

Nowadays, there are many office workers in the city. Because of work pressure and physical fatigue, many people like to put a lot of tea leaves to make tea very strong, because this will improve the effect of sobering up. However, Bian Xiao suggested that you brew your tea lightly, because drinking strong tea is very harmful to your health. Strong tea will make you dependent on it and make you feel listless. At the same time, caffeine and theophylline in it will harm your brain.

Tea should not be drunk on an empty stomach.

Because tea is a cold drink, if you drink tea directly without anything in your stomach, it will hurt your stomach and decompose the gastric acid in your stomach, leading to decreased digestion and indigestion. At the same time, drinking tea on an empty stomach often leads to malnutrition, which seriously affects your appetite and even makes you suffer from gastrointestinal diseases.

Don't take medicine with tea

Everyone should have heard of the expression "tea party antidote", which means that the ingredients in tea will react with drugs and prevent the human body from absorbing drugs. In other words, replacing the medicine with tea will reduce the curative effect of the medicine, and may even make the medicine completely ineffective. Therefore, it is recommended that you do not take medicine with tea, and that you do not drink drinks with tea for half an hour before and after taking medicine.