You can do it yourself at home, buy a disc and do it with TV, spread a carpet on the floor at home, and wear loose and comfortable clothes, preferably barefoot, which not only saves the journey to the gym, but also saves a lot of money. Colleagues who run gyms won't chase me all the way. I am telling the truth. I've been practicing like this, and the effect is very good. After practice, I lay on the carpet to relax. It feels really great.

This is the training class that the landlord wants:

1 fanling yoga studio life entertainment > beauty salon

Address: Building C, 3rd floor, No.500 Tianmu West Road, Shanghai.

Tel: 6380808 1

Shanghai Fanling Yoga Club is a professional yoga club. Hire top coaches in Shanghai to provide yoga instructor training, middle-aged and elderly yoga health classes, parent-child yoga classes, beauty yoga classes, etc. We provide you with a place to relax, relieve stress and adjust. ...

2 kama yoga studio life entertainment > sports venues

Address: Pucheng Road

Kama Yoga Hall is the first large-scale professional yoga hall in Shanghai, providing the best and most perfect yoga fitness instructors and places.

3 Jin Jim Fitness Co., Ltd. Life and Entertainment > Gymnasium

Address: No.258 Tongren Road

Tel: 02 1-62792000

Chain fitness centers provide professional fitness training methods. Make personal professional fitness plan and nutrition guidance for each member, and group aerobic courses, including British and American sports courses, aerobic Latin, fitness ball, yoga and other sports.

4 Nottingham Fitness and Beauty Center Life and Entertainment > Sports Venues

Address: Yuyuan Road; Urumqi north road

...' > cycling training, yoga, Tai Chi, martial arts, dancing, massage and physical therapy, coaching service, making personal training plan, towels, drinking water, physical fitness test, delicious simple meals, surfing the Internet and billiards ... Various courses have been introduced: aerobic exercise, yoga, step exercise, ...

5 will's gym life and entertainment > sports venues

Address: 3rd Floor, Wandu Center, No.86 Xianxia Road

Tel: 52080 199

With first-class location, first-class fitness equipment and professional senior fitness instructors, we have offered more than 20 kinds of rich and varied fitness courses such as aerobics, Latin dance, karate, boxing, yoga, ball games and ballet for people of different ages who like sports. ...

6 Befeier International Fitness Center > Life and Entertainment in Sports Venues

Address: 3rd and 4th floors, No.816 Zhang Yang Road.

Tel: 58355638

Haibeifeite International Fitness Center, located in Pudong Golden Business District, is the first 24-hour fitness center in Shanghai. This is a comprehensive ......

7 trillion Wade International Fitness Center Life Entertainment > Sports Venues

Address: Floor 4, No.231Wuning Road, Shanghai.

Tel: 62436069

More than 3000 square meters of business area, world-class brand sports equipment, more than 200 square meters of aerobic training room, standard boxing ring, national ... project settings: aerobics, gymnastics, yoga, modern dance, ballet, model training, cardiopulmonary function training, fitness. ...

8 Wales Fitness Co., Ltd. Life Entertainment > Gymnasium

Address: Rooms S-309 and B30 1, 3rd floor, Wandu Center Building, No.8 Xingyi Road.

Tel: 02 1-52080 199

9 megafit fitness center > life and entertainment in sports venues

Address: Huaihai Middle Road; Ground Floor, Zhonghai Building, No.398 Huaihai Middle Road, Danshui Road

Tel: 02 1-53836633

Fitness service facilities and contents include aerobic exercise (spinning, aerobics, yoga, martial arts and boxing, etc. ), free weightlifting, personal trainer and sauna for men and women, open 24 hours a year, and so on. Meigefei Fitness Center is of high quality. ...