1, span division is the effect after practice, and the effect of span division can be achieved through certain correct training.

2. leg press is the most effective way to open the span, which can directly promote the ligament stretching.

3. Back movement is the strength of the waist.

Next, I will tell you some exclusive methods, which are the secrets that ballet teachers usually teach us!

I. leg press

(1), front leg

1 First, put your right leg in a higher place, such as a window sill, with your body at a 45-degree angle with your legs, and keep your legs straight.

2. Keep your arms close to your ears and slowly approach your right leg from your stomach.

3, with the rhythm of 12345678, 12, 34 times, and so on. After eight beats, hold on and stay for one minute.

4. Then try to grab the right ankle with your left hand and pull it up hard to keep your legs straight.

(2) Side leg

1, also put the right leg, and the body and leg are at 90 degrees.

Put your arm on your head and try to reach your toes.

Step 3 try to cross your legs

(3) hind legs

Same as the first two.