Member friend: Hello! Welcome to consult. As for your question that "the back of your head will hurt or even feel dizzy if you exercise too hard", it is like this: cervical spondylosis, please try it slowly and turn your head to see if it hurts. If there is, it is "very likely" to have cervical spondylosis. Cervical spondylosis, also known as cervical syndrome, is a general term for cervical osteoarthritis, hyperplastic cervicitis, cervical nerve root syndrome and cervical disc herniation, and it is a disease based on degenerative diseases. Cervical spondylosis easily causes upper limb pain, numbness, neuromuscular atrophy, angina pectoris and rheumatic polymyalgia; Headache, dizziness, vomiting and neck pain; One type of cervical spondylosis is vertebral artery type. The main pathological change is the compression of vertebral artery, which leads to insufficient blood supply to cerebral basilar artery, which can cause visual impairment, tinnitus and dizziness. Severe, hemiplegia? Suggestion: →↓

Suggestion:

→ 1, traction, massage; 2. Drugs: Jingfukang; 3. If necessary, I suggest you go to a local regular hospital for face-to-face detailed consultation and targeted examination on the problem of "cervical spondylosis" so as to prescribe the right medicine. I hope my answer can help you. Thank you for your inquiry. Goodbye.