KEEP is a fitness APP with social function. Built-in courses meet the light, stupid, anytime and anywhere needs of the current fitness crowd. Together with many fitness girls, the daily growth is the queen of vest line and the male god of abdominal muscles.
Before starting fitness training, I must have a clear goal: should I gain muscle, keep fit or lose fat? Everything is the same, and the goal directly determines which way you should go. Different goals point to different fitness programs. People who originally wanted to lose fat chose to gain muscle, so don't complain that exercise is ineffective.
The courses in KEEP will be customized according to your current fitness habits and gender. As Xiao Bai, if he has not participated in systematic fitness training, it is enough to choose the primary level and the difficulty of K 1. Don't overestimate your athletic ability. Exercise that exceeds your physical load is easy to cause sports injuries and excessive consumption.
After completing the first two steps, you can start customizing the course. Xiaobai can train directly according to KEEP's built-in 3-4 week system course.
KEEP's curriculum design takes 3-4 weeks as a training cycle and arranges rest days every week.
The intimate thing about KEEP is that girls can also set a physiological period, and the course will be automatically postponed accordingly. However, I still suggest maintaining the basic amount of exercise after not feeling uncomfortable.
I usually find "physiological stretching" in additional courses. The advantage of this is that you can keep your body in a state of continuous exercise, so you don't have to rest for a week, and then there will be no more. ...
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You should also reduce fat when practicing vest line. Sit-ups are a good choice. Sit-ups can make the navel feel retracted, but leaving the back empty for a long time may lead to back discomfort and waist muscle fatigue.
As a new action star, belly rolling is excellent in both the effect of belly rolling and the protection of the back. When doing belly roll, stabilize the lower back and let the thoracic spine drive the abdomen to roll through the belly roll. The abdominal stimulation effect is better.
Put your hands behind your head and don't rely on your neck to help you. If other parts of the process are involved too much, it means that your abdominal training has been exhausted. Stop and have a rest.