Simple and easy. There are many kinds of skipping rope, some simple and some complicated. You can do it at any time, and you will learn it as soon as you learn. It is especially suitable for fitness exercise in low temperature season, especially for women. Judging from the same exercise, skipping rope 10 minutes continuously is time-consuming and labor-intensive compared with aerobic exercise of jogging for 30 minutes or fitness dancing for 20 minutes.
Exercise various organs. After in-depth research by experts at home and abroad, we can skip the good function, promote the heart function, make the blood get more oxygen and keep the cardiovascular system strong and healthy. Jumping rope is very important to lose weight. It can strengthen muscles, eliminate excess fat in hips and thighs, keep healthy, make you agile and stabilize your center of gravity. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope can enhance the development of human organs, promote physical health, enhance physical fitness, develop intelligence, enrich life and improve their overall quality. Physical exercise and thumb-skipping to stimulate acupoints will greatly improve the vitality of brain cells and improve thinking and imagination. Skipping rope and strengthening the brain is the best choice. Studies have confirmed that skipping rope can prevent stomach diseases, such as obesity, insomnia, arthritis, neuralgia and other symptoms. According to medical experts, skipping training emphasizes jumping, speed, balance, endurance and explosiveness, accuracy, flexibility, coordination, strong will and inspiring spirit and culture. Skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.
In view of the unique role of skipping rope in women's health care, French fitness expert Mock specially planned a step-by-step skipping rope for women's fitness. Beginners only jump for 65,438+0 minutes, and jump for three minutes and 65,438+00 minutes after three days. Three months later, six months later, a series of jumps were performed, once every three minutes, ***5 times, until the jump lasted for half an hour. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is a standard aerobic exercise. Many benefits of skipping rope include: promoting children's healthy development, skipping rope can accelerate gastrointestinal peristalsis and blood circulation, promote human metabolism, and is conducive to children's healthy development; Establishing the concept of children's number is beneficial to children's physical and mental health and intellectual development. Children skipping rope from numbers is helpful to understand the meaning of the concept of actual number, abstract numbers and practical things, and improve children's memory ability. Counting children by skipping rope is helpful to abstract them into image memory. In order to promote children's intelligence, the human body will give feedback to the brain during exercise, thus stimulating the brain to think positively. Children jumping off a building by skipping rope can improve the brain's thinking sensitivity and quantitative judgment ability, help children's physical, psychological and resilience to coordinate development, and cultivate children's sense of balance and rhythm. Skipping rope can be described as opening the bow left and right, moving up and down together, helping left-behind children's brains to develop in a balanced and harmonious way, and also developing their sense of rhythm. It can help children establish a sense of direction and develop overall consciousness. In the process of single jump, children sometimes jump, sometimes double jump, sometimes most, which is beneficial to children to form an accurate sense of direction. In skipping rope, children can consciously form organization and discipline, and can cultivate the spirit of unity and cooperation and the concept of collectivism. Simple jumping rope sports equipment, many venues, very simple, suitable for the public. Professor Hu Dayi, deputy director of the Department of Cardiology, said that the China Society provided a good way for young people to keep fit. He called on young people to jump rope because it is the most practical way to deal with obesity and prevent dyslipidemia. Hypertension is also a good aerobic exercise to exercise endurance.
Skipping rope is an effective sport, suitable for both men and women, old and young. There is no need to emphasize it, just waiting for you to experience it. I like swimming, skipping rope and riding a bike. Once you learn it, you will never forget it. There are many kinds of skipping, which can be simple or complex and can be learned at any time, so it has become a popular way of exercise in the world today. In addition, more and more entertainment stars take physical exercise as their skipping rope, and skipping rope has become a popular fitness star in their daily business.
A considerable number of women are concerned about skipping this problem and not losing weight. The above is very clear, but here, I will be patient for the last time. Losing weight means losing fat. Unfortunately, exercise is effective, but scientifically speaking, it will burn a lot of fat and will not rebound. Dieting and drugs lose weight quickly, but at the expense of health, and it is easy to rebound, and the probability of heart disease is greatly increased after the rebound. But each movement only lasts 15 minutes, and you consume carbohydrates, so you can't afford to consume fat. After exercising for half an hour to lose weight, you will start to burn more fat. You need more time to exercise and burn more fat. This is because the main energy for sustained fat movement is not sugar. In contrast, the energy of instantaneous explosive exercise is sugar rather than fat, such as exercise is not conducive to weight loss. Here are eight statistics of exercise calorie consumption: for every kilogram of fat lost, the body consumes 7700 calories, or in other words, 7200 calories. Comrades who love to lose weight, especially young lesbians, please find out for yourself what exercise is the most effective, the safest and the least economic investment.
Swimming: Consume 10 1 70- 15 calories every half hour. It is a coordinated exercise of the body, and it is good to improve cardiopulmonary function and exercise flexibility and strength. This is also conducive to the recovery of patients, and it is a good exercise for the elderly and infirm to recover their body shape after childbirth.
Track and field: You can burn 50 calories and 400 calories every half hour. It gives people exercise.
Basketball: It consumes 250 calories every half hour. It can enhance flexibility and enhance cardiopulmonary function.
Bicycle: It consumes 300 30 calories every half hour. It is very beneficial to the heart, lungs and legs.
Jogging: Burn 300 calories every half hour. Conducive to cardiopulmonary blood circulation. The longer you run, the more calories you burn.
Walking: It consumes 75 calories every half hour. This is very useful for enhancing cardiopulmonary function. It can improve blood circulation, move joints and help to lose weight.
Skipping rope: It consumes 400 calories every half hour. This is a bodybuilding of various organs, such as the heart and lungs, coordination, posture and weight loss are of great help.
Table tennis: consumes 180 calories every half hour. It is full-body exercise, which is good for the heart and lungs and can keep the center of gravity moving and coordinating. 70- 15
Volleyball: Consumption 10 1 calories every half hour. It mainly enhances flexibility, resilience and endurance, which is good for the heart and lungs.
I believe you already have the answer in your heart, but the question needs to be followed up. Maybe you are thinking: does skipping rope make your legs thicker? Aerobic exercise can burn fat and make muscles more flexible. Have you ever seen a marathon runner with thick arms and legs?
If you understand the relationship between aerobic exercise and weight loss, you will ask a lot less ignorance. Then you will understand how ridiculous it is to say that skipping rope makes the chest and buttocks droop. Skipping rope makes the excess fat in the chest and buttocks disappear, makes the pectoralis major and gluteus maximus strong and elastic, and makes your chest and buttocks firm. We also said that skipping rope to do gastroptosis, I met such a person who had to slap you! But before that, you should pay attention to the warm-up of your shoulders, wrists, knees, waist and ankles before skipping rope, not a lot of water, which is the same as other aerobic activities.
People ask whether skipping rope can grow taller. Professor Du Minlian from Pediatrics Department of the First Affiliated Hospital of Guangzhou Sun Yat-sen University of Medical Sciences reminded parents that there is a time limit for human growth, and babies grow the fastest. Three years old is the second period of stable growth and development of adolescence, with peak period, youth and growth slowing down. Height is not inherited height, and nutrition plays a leading role, so you should pay special attention to proper nutrition when you are less than 2 years old. In addition, exercise also helps children grow taller. The best exercise is skipping rope, which stimulates bone growth. Bone, improve blood circulation, stimulate growth hormone secretion and promote height. Skipping rope can promote the growth and development of teenagers, which was scientifically studied in the former Soviet Union, but there is little hope for adults with closed epiphysis to skip rope. Twenty-seven years later, my cousin grew 2 cm, leaving many 20-year-old boys with no epiphyses closed. If you want to know the epiphyseal closure, you can go to a regular hospital to make a bone age membrane. Advise friends who want to grow taller to lose weight: make up for your ignorance with scientific methods.
Finally, talk about the time and frequency of skipping rope. One hour before the theory, strenuous exercise should not be done after meals. Some people want to lose weight and reduce their appetite, skipping rope before meals, which is unscientific. The best time for human activities should be 15:00-20:00, and friends want to improve the level of skipping at this time. I personally don't advocate morning exercises. Some people who do morning exercises "smell chickens dancing", even get up at three or four o'clock to exercise, and then go back to sleep "ZS". This is not only easy to be polluted by air, but also the biological clock is disordered, leading to fatigue and premature aging. Because before sunrise, the air pollution on the ground is the most serious and there is little oxygen. After sunrise, the photosynthesis of green plants began to suck in carbon dioxide and spit out oxygen into the fresh air. So if you have time, if there is no anti-sunrise, then jump rope. Skipping rope should not be less than 4 times a week, but not more than 6 times. Generally speaking, you need a day's rest and thinking to improve faster. The skipping time is controlled between half an hour and two hours each time, which is too little to achieve the fitness effect. Overtraining for more than two hours can lead to extreme fatigue.
Whether skipping rope is a simple sport requires hands and brains to make dazzling fancy. Friends should pay attention to thinking about skipping rope in practice and discussing it with peers. If they accumulate to a certain extent, they will break through.
I've said so much, so don't blame me if I can't jump. However, I have one last resort. You can buy the skipping instruction CD of China skipping expert Hu Pingsheng, which contains detailed explanations and words, which can help you to break the actions that you didn't even think about before.
In addition, non-violent skipping during menstruation can jump on a single roller or a double roller.