After 30 weeks of pregnancy, the doctor will tell the fetus whether the fetal position is correct. If it is not correct, it needs to be adjusted in some aspects. At 25 weeks, even if the fetal position is not correct, don't worry. Let nature take its course, keep good living habits, and more importantly, don't worry too much. The mother's mood also has a certain relationship with the development of the fetus.
Regular pregnancy examination is to observe the development of the fetus, which is a more scientific and necessary examination. Regular hospitals have experienced doctors to conduct a comprehensive and authoritative examination of pregnant women, and doctors will inform them when adjustments are needed. The malposition of the fetus will not be corrected until 30 weeks later, so don't worry about the breech position of the fetus at 25 weeks.
Pay attention to the diet in the second trimester:
1, the diet should be rich in calcium.
Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.
2. Adequate iron intake
Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.
Step 3 eat foods rich in cellulose
Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.