Elbow pain is heavier than your load, wrist strength and elbow strength are weak, and it is easy to get hurt when supporting. As for the noise, it is mainly a slight strain. If I'm not mistaken, turn your shoulder and it will probably ring. There are many solutions, but it is recommended to practice push-ups first, and then practice chest and abdomen after your arms are strong. Fitness is a comprehensive system, and no part is weak.