Their testosterone is at a higher level, their cardiovascular power, sexual desire and sperm count are better, and their charm value doubles, which makes them more likely to win the favor of the opposite sex.
I am a runner you love very much. I have been running for several years. In this process, I deeply realized that running makes my life more interesting and health makes me love life more.
Now, people are under great pressure. Their living habits, such as working overtime and staying up late, socializing in restaurants, eating and drinking, and screwing around, have seriously damaged our kidneys. Some people even developed nephritis and renal failure in their twenties.
So today I'm going to talk to you about the symptoms in kidney is not good. Why running can improve renal function very well?
First, if the kidney is not good, the body will have these symptoms, I believe you are no stranger.
1. If you often feel weak waist and knees, backache, dizziness and tinnitus, then kidney disease is not far from you.
2. In winter, my limbs are often cold, I am afraid of cold, I can't do any work, and I have no interest at all, especially with my wife, which may be due to kidney deficiency.
Needless to say, I have experienced these situations personally. Luckily, I'm lucky, too. After using the new method, Ouyang Jieqing regained his confidence and recovered with running and good living habits. I am still confident that I can hold on for 20 minutes now.
We must pay attention to these problems. If we push them away again, your health will be greatly affected by you and it will be difficult to improve.
Second, can running tonify the kidney? Why?
Persisting in running can enhance heart and lung function and improve muscle strength. When running, you can exercise your lower limbs, and the gas in your stride and legs will be transported to your waist and abdomen, thus achieving the effect of tonifying kidney and benefiting qi and alleviating the problem of backache.
Running can improve the blood circulation of the whole body, especially the blood circulation of the lower body. Abnormal blood circulation will inevitably lead to congestion, which will lead to related diseases and weaken endurance. In addition, there are many acupoints on the soles of the feet, which can be stimulated when running, which can tonify the kidney and replenish qi and strengthen the body.
Try to arrange the running time in the afternoon, because the afternoon is the golden time for human hormone secretion and body temperature, and the kidney-tonifying effect brought by running can achieve twice the result with half the effort.
Third, running can not only tonify the kidney, but also have these benefits!
1, running can relax your mood.
Running itself is a very comfortable thing. When you run, your attention is focused on running. At this time, bad worries and troubles at work will be forgotten. You will be happy without these things that affect your mood. A good mood can make our cells full of vitality and make our cells more capable of repairing.
2. Running can improve the quality of sleep.
At present, the weak body and serious lack of sleep are caused by long-term overtime and work pressure. If this situation is not improved, it will put pressure on the kidneys and the kidneys will evolve into premature failure. Running can improve this situation and improve our sleep quality. After enough sleep, the kidneys can be well repaired.
Running increases your memory, but if you don't run, your memory will decline.
The University of Maryland has done such research. They asked some athletes 10 not to run for a day, and then scanned their brains and found that the amount of blood flowing to the hippocampus decreased, which was closely related to the ability of learning and memory.
The study also found that stopping running for a period of time will not only reduce the blood supply to the hippocampus, but also reduce the blood supply to the whole brain. Reduced blood supply means that your learning ability will decline and your memory will also decline. In addition, when you stop running, your body will also reduce the production of cathepsin.
This substance is also related to memory.
Your mind will be more agile after running, but it will become dull without running.
Finnish scientists have done such research and found that 10 male twins, let one of them run at least twice a week, while the other does not exercise.
Three years later, by scanning the brain, it was found that the gray matter area of the brain that runs every week is more developed, and this area is related to the speed at which the brain processes information.
Obviously, running can improve the vitality of the brain, including the gray matter area, which can make the brain better cope with stress and aging. Therefore, if you stop running, the gray matter area of the brain will shrink, and the brain's ability to process information and think will be reduced.
Running will improve your concentration, but not running will reduce your concentration.
A study published in the British Medical Journal shows that just 10-40 minutes of exercise can improve attention.
Why does the concentration increase?
In addition to increasing the blood supply to the brain through exercise, some chemicals in the blood will also increase, such as endorphins and certain hormones, which will keep your brain awake at all times. Therefore, once you stop exercising, the amount of blood supply and some chemicals in your blood will decrease, and your attention will decrease.
Fourth, the correct posture that men must know when running.
People who like running often have some injuries, such as knee pain or back pain, but some necessary protective measures will reduce the probability of injury.
1, run the equipment
A good pair of running shoes is essential. Just because shoes are expensive doesn't mean they will be better. Choosing the right running shoes depends on your weight, foot type, running style and injury.
Before buying shoes, try them on and run a short distance to see if they are elastic enough and fit. In addition, the sole should be easy to bend. If you grab both ends of a shoe and bend it, the biggest bending part should be at the sole of your foot, and the heel part should be suitable. If it is too big, it will make you unstable when running and easily damage your ankle.
Step 2 do warm-up exercises
Walk slowly first, then do stretching exercises, and then slightly accelerate some jumping movements such as leg lifting. When doing stretching exercises, you can stretch your calves, knees, femoral joints and shoulder joints according to your own situation.
No matter what kind of warm-up exercise you do, you should be careful not to practice too much, so as not to strain your bones and muscles. Just warm up your body.
3. Driving speed
What you should pay attention to after you start running is the speed of running. For dieters, the most suitable is "chat speed".
What is "chat speed"?
As the name implies, it is the slow speed of running while chatting with friends who run together. In fact, this speed is the most suitable indicator for aerobic exercise, which will neither increase the heart rate too fast nor make people feel too tired. After the body adapts, the running speed will gradually accelerate.
4. Running posture
When running, you need to pay attention to four points: waist, line of sight, chin and arms. If you can do these four places well, you can run as well as the heroine in TV movies.
-Waist: The ideal posture is pelvis up. Put your hands on your waist and feel the changes in your pelvis.
-Sight: Sight is an important element of posture. Your back will bend when you look down. Therefore, it is best to keep looking forward to the place where 15m acts.
Chin: When people are anxious or tired, the chin tends to lift forward. So keep your chin down when running.
-Arm: Bend your elbow gently at 90 degrees, and don't use force. When running, your arms should swing back as much as possible, not forward.
5. About breathing
Many people are out of breath after running for only a short time. Breathing and exhaling well during exercise are basic. As taught in swimming class, if you exhale well, air will naturally enter your lungs. So pay more attention to exhaling when running on weekdays.
After exhaling, the next step is to inhale. Taking a deep breath like taking a deep breath will break the rhythm and make people feel more tired. There are many ways to inhale, and the most important thing is to find the way that suits your rhythm best.
Shift the center of gravity
One trick of running is to shift the center of gravity. In fact, the positive body of running is to constantly move the center of gravity forward and maintain an unstable state. When the center of gravity shifts, the body will naturally lean forward.
As I said before, straighten your back, look forward, chin down, arm not hard, elbow bent 90 degrees. Then take a big step forward, stop!
Look, so the center of gravity shifts! But no matter how comfortable you exercise, you will feel tired after a long time. Be careful not to break the basic posture when you are tired, especially don't bow your back.
Replenish water
Running usually makes you sweat. Sweating = loss of body water.
If left unchecked, there is a danger of dehydration. Fatigue and increased drowsiness are both signs of danger. Therefore, it is best to drink 1 cup (about 200ml) of water before running.
When you go to the gym to run, you often see some people sprain their feet or hurt their knees because they don't know the correct way to run. Therefore, I suggest you collect this and learn the correct way to run.
I hope it helps you. If you can, please like it or forward it.