Breakfast must not be too greasy and light. It's better to eat fish around 8 o'clock. Don't overeat in small bowls of rice. Don't eat fruit or vegetable juice for dinner. Never eat snacks. Drink water or eat fruit when you are hungry. This is about diet.
If you want to find a slow-paced walk (you can go to the supermarket 2-3 times a week 1.5 hours or more, plus basketball for one hour at noon 3-4 times a week), you must wait until your weight comes down. These strenuous exercises are done slowly at first, and it is best to swim. Why increase the amount of exercise? Because your boyfriend can't stand strenuous exercise at first, and it is also used to damage the joints of the body.
If we persist in this way for half a month, the effect will not be great.
I was busy at work in September, 1 1 company basketball game, and I lost about 65,438+00 Jin.
I hope these can help you lose weight. It is a long-term and persistent thing. Stick to it, OK will definitely have a result.