2. Turn the left toe to the inside of the right foot (when sliding, the left foot does not leave the ground, the heel lifts the toe to the ground, and the left knee bends). Please tighten your hips when your left foot moves.
3. After the left foot moves, the body will twist to the right, and the left foot will take a step to the right. Keep your knees straight and focus on your left foot.
4. Drag the right foot behind to the inside of the left foot with the essentials of step b, and tighten the buttocks.
This action can exercise the muscles in the front of the thigh, restore tightness, reduce the circumference of the thigh, burn excess fat in the thigh and improve the buttocks. For beginners, it is suggested to focus on the basic steps, which seems simple, but not many people really do it well. Don't think that the basic dance steps in a few beats are so simple, there is a lot of knowledge in them. It is important to get that feeling by learning Latin dance steps.
When dancing Latin dance, the state of the human body should be divided into three parts.
1. The upper body, especially the shoulders, should stand well, which reflects the nobility of the Spanish and the essence of white culture in Latin dance.
2. The middle part of the body, including the waist and crotch, should be twisted heartily, showing the lively and extroverted characteristics of African culture.
The movements of the lower body, legs and feet originated from Indian culture, and some dance steps in Latin dance also originated from this.
Therefore, if you want to dance Latin dance well, you must have a good understanding of these three characteristics, and it is not easy to integrate diversified personality into body language. 1. Men need short hair, which needs to be combed at the side or back, and long hair should be tied into a ponytail, without makeup and accessories; If a lady has long hair, she should wear it on her head and don't throw it away. She can wear some accessories, but not too big.
2. Tight clothes are generally better, men are mainly black, and women wear short skirts, the length of which should not exceed the knees, so as not to affect sports. Shoes have special dancing shoes, but it is advisable to be comfortable during training, preferably flat shoes.
3. Pay attention to etiquette, the man should send an invitation to the woman first, and the woman should return the gift. After the dance, you must thank the audience, and the man should also send the woman back.
4. Novices should not jump together in a hurry, nor touch the flower steps in a hurry to avoid injury.
5. Pay attention to muscle tension when dancing, adjust mood, breathe evenly and prevent stiff movements.
6. If you can't breathe well, please have a rest before deciding whether to continue.
7. Don't twist your waist too hard, but take your feelings as the standard.
8. If the following situations occur, such as leg fatigue, local pain and discomfort, dizziness, and increased heart rate, etc. You can stop practicing.
Some bodybuilders are too nervous in all joints of their bodies, which should be corrected. Bodybuilders should relax their shoulders when they step. If some movements are difficult to do, you can practice the movements step by step, first learn the movements under your feet, and then add the movements of your arms. In addition, Latin calisthenics requires high coordination of movements, so bodybuilders must relax during the exercise, and don't be afraid, and don't be afraid of being laughed at if the movements are not good. The beat speed (bar/minute) of the birthplace of the English name of dance is also called Lembalemba Cuba 4/4 27 Chen Wenjing Mexico 4/4 30 samba samba Brazil 2/ 4 or 4/4 50 samba bullfighting Paso double French rumor Spain 2/4 or 6/8 62 cowboy dance Jive USA 4/4 44 Wu Jie is a kind of sports dance that combines sports and art, and it has made people build friendship, cultivate sentiment and exercise with its unique artistic charm. It is also very entertaining and deeply loved by kindergarten teachers and students. In sports dance teaching, we must pay attention to the following "seven taboos".
First, avoid rushing for success.
Beginners often only seek quantity and progress, but don't pay attention to the quality of movements. If they learn a lot of movements in a short time, these irregular movements will undoubtedly be like "waste". After getting used to it, it is very difficult to correct them. Therefore, when learning movements, we should be meticulous and step by step.
Second, avoid blindly seeking "flowers"
At the beginning of class, students easily fall into the misunderstanding of measuring dance skills by "steps", blindly pursuing steps and thinking that "the more you spend, the better". Such "conspicuous gestures" are bound to fail to stand the test of referees and spectators in real competitions. If students can lay a solid foundation and then learn some flower steps selectively according to their own characteristics, they can "add icing on the cake".
Third, avoid ignoring posture.
Students should pay attention to the beauty of posture when learning modern dance or Latin dance. Stretching tall and straight, elegant and generous posture makes dancers' spirit double and pleasing to the eye. Therefore, when dancing, you must hold your head up, chest up and abdomen in, waist up, shoulders flat, knees relaxed, thighs and hips clamped and lifted.
Fourth, avoid changing partners frequently.
Sports dance requires the rhythm of two people to be synchronized and harmonious, and dance is a tacit cooperation. If you can coordinate your age, height, body shape, appearance, temperament, demeanor, sense of music, sense of dance, expressive force and mutual cooperation, you are the best partner. However, at the beginning of school, there is often a problem of "partner discomfort", so we take frequent substitution tactics to keep ourselves in a state of adapting to each partner, which is easy to cause stagnation and slow down the learning progress. Therefore, we should choose our partner comprehensively, objectively, cautiously and accurately, and gradually adapt to it in the process of study and practice.
Fifth, avoid coveting comfort.
When some students begin to learn sports dance, after seeing the synchronized and harmonious rhythm, brisk and smooth movements and graceful and elegant rotation of excellent players, they throw themselves into it on the spur of the moment, thinking that learning dance is a relaxed and happy thing. Do you know that "relaxed and happy" comes entirely from "diligent study and hard practice" and can gradually reach the realm of chic and freedom?
Sixth, avoid learning only its "shape"
When students learn dance, if they are only satisfied with dance steps and combinations, but ignore the charm, style and performance of various dances, the sports dance they learn will be lifeless and lack spirituality.
Seven, avoid ignoring music.
At the beginning of class, students often only pay attention to the study of technical movements, lacking understanding of the role of music, and there is often a disconnect between movements and accompaniment music in learning. Therefore, when learning sports dance, we should strengthen music cultivation and deeply understand the internal relationship between music style and dance style, as well as the performance of sound environment.