Why do you lose weight and lose muscle?

Many people try to lose weight, but they can't keep their muscles and have a sense of tight lines in their dreams!

Why can't you keep your muscles when you lose weight?

If you eat less to lose weight, you will lose energy and exercise more, and then your body will start to decompose protein after glycogen is exhausted, and then your muscles will be lost.

How to keep precious muscles?

Methods of keeping muscles.

1. In terms of diet, ensure adequate intake of protein.

2. Join strength training to activate muscles and prevent loss.

3. Shorten the aerobic time, and the single aerobic time should not exceed 50 minutes.

4. Maintain a reasonable sleep schedule and stress control.

5. Choose supplements that can reduce fat and promote muscle growth.

Shaping powder-at the same time meet your needs

Reduce fat accumulation and accelerate fat burning efficiency; Keep muscles healthy and complete, and promote muscle growth.