Three elements of fighting: speed, strength and skill.
Many people think that learning kung fu is learning technology, but I don't think so. I have been exercising for five years. Feeling and strength come first, followed by technology and speed. What is called "the martial arts in the world, only fast and unbreakable"? In fact, if your strength is in place and your skills are skilled, your speed is naturally stronger than that you have never practiced, so you can be ranked third in speed. Why do I say strength comes first? You can refer to fighting competitions: Sanda, MMA, etc. , are all heavyweight. If the lightweight champion and the average heavyweight (a little behind the champion) play MMA, I have1000000, and I will definitely bet on that heavyweight. The technical level of the lightweight champion will definitely be much higher than that of the heavyweight non-champion, but what can beat him? Because there is a gap in strength. As the saying goes, "Try to score three points and lose ten skills" is the truth, which is why you have practiced basic skills for ten years before entering Shaolin. In fact, the so-called basic skill is strength, that is, physical quality. A very simple truth, a ten-year-old child, proficient in all kinds of fighting techniques, can't beat adults. As for how to practice strength, you can refer to something about "fitness" and do strength training. You can check it online or go directly to the gym. Secondly, say "technology". If you have good skills, you can beat a person who weighs less than 20 Jin than you, and there is no problem at all. If your skills are poor, you will only fight like ordinary people. Techniques include: boxing (including using feet)+wrestling+jujitsu. Many people think that fighting skills are just boxing and some footwork, but they are too one-sided. Anyone who really knows how to fight or fight knows that few people play pure boxing with you. They all played twice, and then they started wrestling. Whoever falls to the ground loses, because you are at a loss and others stand and hit you, and you are almost waiting to be beaten. Therefore, some people say that the person who fights with the bulls is the king. If you have practiced wrestling, what if one day you really meet someone taller than you and you really fall down? At this time, "Jiu Jitsu" was used. Jiu Jitsu can be used in many ways. Generally speaking, it was a scuffle. You can knock your opponent down with jujitsu and then break his arm, or when you fall to the ground, he will hit you. How do you control each other better and how to use various joint techniques to turn defeat into victory better is a matter of Jiu Jitsu. I saw a video before, which seems to be an old video from the 1970s. A champion competes with a jujitsu master. One of them uses his fist, and the other uses Jiu Jitsu. Do you know who won? Of course, our jujitsu master won. The champion punches, the jujitsu master dodges, then grabs the champion, falls on him, and subdues him through his joints. To subdue him is to twist his arm, leg or strangle him directly, so that he can't breathe, so the champion has to give up. If you don't give up, your arm will be broken. But I didn't say boxing is not important. Technically speaking, boxing comes first, wrestling comes second, and jujitsu comes third. Because boxing is the most basic way of fighting, if you box a cow, no one can throw you out and directly KO you. But to be comprehensive, you have to practice everything. Wrestling and jujitsu are not suitable for one-to-many, only boxing can be more than a dozen. ) is "speed" again. Actually, you don't need to practice speed deliberately. It will naturally be faster to practice skills, such as straight boxing, hook boxing, swing boxing, combination boxing and daily practice. If you want to practice deliberately, it is weight-bearing practice, punching with heavy objects in hand, kicking and so on. Well, there is still a lot to say. This is just an outline, and there is no end to it. The above part is purely handwritten, which is not easy.