There is a view that "spring is sleepy and autumn is lacking." It is easy to feel sleepy and listless in spring. Many people have a lot of doubts about the spring sleep. Why is it easy to get sleepy in spring and how to prevent it? Let's talk about spring sleep from these aspects today.
Spring sleepiness is mainly manifested as fatigue, dizziness, fatigue and listlessness in spring, which is called spring sleepiness. In the case of changing seasons, the body is prone to many different situations, and changing seasons is also a routine physiological phenomenon.
The first is the climate problem. After the severe winter, the body suffers from the harm of ultra-low temperature, and the sweat glands and skin pores on the skin surface are closed; After entering the spring, the weather gets warmer, sweat glands and skin pores on the skin surface open, and the body's circulatory system becomes more and more vigorous, which will reduce the plasma and o2 provided to the human brain and make people feel sleepy.
Secondly, there is a lack of physical exercise. From winter to spring, it has been at a relatively cold temperature. At this temperature, most people give up exercise. Coupled with sitting on the computer for a long time in daily work, it will also cause overwork. With the warm spring temperature, the whole state will be in a state of fatigue and lethargy.
Finally, the diet structure. Eating too spicy and greasy food in daily diet, not paying attention to the balance of body nutrition, causing the imbalance of various functions of the body, is also one of the factors that are very easy to "spring sleep".
Prevention of Spring Sleepiness √ Do more exercise.
The weather gets warmer in spring, which is suitable for everyone to go outdoors for exercise and fitness. When spring returns to the earth, flowers and plants gradually sprout. When you go outdoors, you can breathe fresh air with flowers and plants. Exercise under such conditions can effectively improve physiological function, make inhalation more powerful and give more o2 to the human brain.
√ Ensure sleep quality
Only by getting enough sleep can you have a good mental outlook. Many reasons for spring sleep are that you don't get an effective rest. Staying up late for a long time watching mobile phones and watching dramas, and working or getting sleepy the next day will not only reduce your work efficiency, but also continue to aggravate the problem of spring sleepiness.
There are also some groups who like to stay in bed, and will gradually cultivate plasticity. The more they sleep, the more sleepy they are, and the habitual spring sleep that they always want to sleep can only be more serious.
Studies have shown that people's sleep time is 7 hours, which is the best sleep time. In the afternoon, they can rest 15~30 minutes, which is also a way to prevent spring sleep.
Reasonable arrangement of time
For migrant workers, working in a closed natural environment for a long time will make their mental outlook feel very depressed. In this case, their brains are very dizzy. Coupled with the warm temperature in spring, it is soft, weak and groggy.
In work and life, we should ensure a reasonable time schedule, moderately release the body under pressure, walk more and listen to music to reduce the depressed mentality, adjust our mental outlook, let ourselves have an energetic and sober situation, put money into work, and prevent the distress provided by spring sleep.
Choosing a diet in spring is something that many people can't prevent at this time, which brings some inconvenience to daily life and work, especially the impact on work efficiency. In view of spring sleepiness, we can make some choices in diet, which can effectively improve the harm of spring sleepiness.
Eat alkaline food
In winter, people eat too much high-calorie meat in order to better drive away cold, prevent cold and keep warm. Most of these ingredients are "sour" ingredients, which make people feel tired easily in spring.
In the spring diet, you can eat some alkaline foods, such as Pleurotus ostreatus, rape, potatoes, bean products, wax gourd and so on. , thus reducing the fatigue of the body and reasonably relieving the spring sleep.
√ scented tea
There is a saying that "flowers will get drunk in spring". Scented tea is warm and fragrant. Cold temperatures in winter and early spring can cause a lot of chills in the body. Drinking scented tea in spring can remove the chill in the body, make people energetic and relieve spring sleepiness.
Drinking scented tea in spring can not only relieve fatigue and clear drowsiness, but also help beauty beauty, especially for women. Drinking scented tea in spring also needs to choose the right scented tea according to your physical fitness.
√ Healthy ingredients
Many ingredients in daily life are also health-preserving ingredients, which also have certain effects and functions, such as yam, coix seed, lotus seed and so on. Taking this food in soup can not only improve people's mental outlook, but also alleviate the practical effect of spring sleep.