Secondly, obese people have congenital conditions for muscle growth, because they have too much nutrition, which are necessary factors for muscle growth. Then some people may say, why do people lose weight first and then gain muscle? It all depends on your own ideas. If you want to be in good shape, lose weight first, then gain muscle. Fat people can directly carry out weightlifting training, which can shorten the growth time of many muscles.
Third, whether they are fat or thin, in the early stage of muscle growth, their muscle growth rate is significantly faster. But the muscles of fat people are bigger, and the weight of thin people is lazy and thick at most. Compared with the two, lean muscle lines will be more obvious. Fourth, the sleep quality of fat people is much better than that of thin people, so the speed of muscle gain is naturally faster. Studies show that fat people are actually more likely to fall asleep, while thin people are usually more difficult to fall asleep. We all know that sleep quality and time are very important for muscle growth. It can be said that muscles grow in sleep.
Fifth, the mentality of fat people is much better than that of thin people. Many people think that fat people tend to feel inferior. In fact, their greatest advantage is their self-regulation ability. Therefore, in terms of muscle growth, fat people are better than thin people and spend less time. But slim people don't need to be discouraged. To be a muscular man, you only need to eat healthily, practice with peace of mind and increase enough sleep time. It is only a matter of time before you exercise your muscles.