First, the best way to lose weight at the waist is to exercise the abdomen.
Mistake. Many people think that by exercising the muscles in a certain part of the body, the fat in that part will be "consumed". In fact, no matter what exercise you do, you consume all the body fat, not the fat in a certain part. Of course, if you lose whole body fat, you will naturally see a reduction in abdominal fat.
Second, you only need to exercise twice a week to stay healthy.
Mistake. Studies have shown that if the muscles of the human body do not exercise, the strength will soon fade. After 48-72 hours, you must exercise again to restore your health. Scientists point out that exercising every day is the most effective, and exercising three times a week can maintain a healthy level.
Third, you must sweat to lose weight.
Mistake. Sweating will only lower the body temperature and prevent the body from overheating, not lose weight. You may lose weight after exercise, but what you lose is the lost water. Once you replenish water, your weight will return.
Jogging 1600 meters consumes more energy than walking the same distance.
Mistake. Whether jogging or walking 1600 meters, the energy consumed is the same. Because you move an object of the same weight at the same distance, speed doesn't work. If you jog instead of walking for 30 minutes, your energy consumption will increase greatly because you run a longer distance.
5. Failure to return to normal breathing after a period of exercise is excessive exercise.
Correct. Breathing should be normal about 5 minutes after exercise, the heartbeat should not be rapid, and the body reaction should not be exhausted. Healthy exercise should not be too intense, uncomfortable or tired, but should be comfortable, carefree and refreshed.
Walking is one of the best fitness methods.
Correct. Walking helps to promote blood circulation throughout the body, thus improving your overall health.
7. strenuous exercise can make muscles elastic.
Mistake. All kinds of stretching exercises, such as twisting or bending the waist, leaning forward on the upper body, touching the toes with both hands, should be carried out slowly to relax the muscles. Stretching hard can make muscles tense and hurt.
Eight, the time for exercise every day should be at least 20 minutes.
Correct. There are about 520 skeletal muscles in the human body. Good exercise should exercise these muscles. 5- 10 minutes stretching your arms and kicking is not enough. Moderate exercise takes at least 20 minutes.
How long it takes to exercise is healthy, depending on the physical condition at the beginning of exercise. If the conditions are not good, it is definitely impossible to get better in three weeks. It's not enough to stay healthy, but stick to it. Both staying healthy and becoming healthy need exercise. After a period of exercise, you will find that it is not as difficult as before, because your physical condition is very good and your health level has been greatly improved.