But if a person who insists on fitness training for a long time suddenly stops training because of some changes or other reasons, what will happen to his body? Will you get fat right away?
Next, Bian Xiao, let me give you an analysis of this problem. What will happen to your body? What will happen?
First of all, the body
What we need to know is that our muscles are in a state of exhaustion and the waste has retreated to a certain extent. The so-called use of muscles means that it will grow when used, and it will be reduced when not used.
If our muscle mass decreases slowly because we don't do fitness training for a long time, then our body's basic metabolism will also decrease slowly.
Your basal metabolism has dropped. If you keep your previous eating habits, eat the same amount of food and consume the same amount of energy, then you will definitely gain weight.
In addition, with the reduction of our own muscle mass, our physique will gradually weaken to a certain extent, and our strength will gradually decrease.
More importantly, what we need to know is that if we exercise for a long time, if we suddenly stop practicing, we may not gain weight.
The decisive factor of gaining weight is not whether you exercise or not, but how much energy you consume in your diet and what you eat. This is the important factor that determines whether you gain weight or not.
In other words, if you stick to fitness exercise for a long time and suddenly stop practicing, it will not necessarily make you gain weight, but it will definitely make your body function decline in all aspects.
Second, psychology.
A person who can persist in fitness training for a long time must have certain likes or needs for fitness.
If you suddenly return from a state of insisting on fitness to a state of not doing fitness training, then you must be mentally empty and feel something is missing.
In other words, long-term fitness training will bring a behavior habit to our body. If we suddenly stop practicing, this habit will make us feel uncomfortable.
Even some friends who have been doing fitness for a long time will feel guilty or guilty because they have not done fitness training for a few days, so that they can't sleep well at night.
In short, what I want to say is that if you insist on fitness for a long time and suddenly stop practicing, it will definitely have an impact on your health. Bian Xiao, I hope everyone can keep on training!