Eating less is not to reduce food intake, but to reduce calorie intake. Eat more coarse grains, vegetables and fruits, eat less oil and salt, and reasonably match the intake of nutrition.

Exercise more and keep aerobic exercise every day. At present, the physical condition of the landlord should start with moderate aerobic exercise, gradually improve vital capacity and various physical functions, and then start aerobic exercise to lose weight after a period of recovery training. It should be noted here that it takes about 15 minutes to lose weight by aerobic exercise. For example, jogging 15 minutes has no weight loss effect, and jogging for half an hour has weight loss effect.

Finally, I wish the landlord success in losing weight as soon as possible!

Hope to adopt!