Everyone has their own fitness preferences and schedules. Some people may like to exercise alone, while others like to exercise with others. The important thing is that you are doing something beneficial to yourself and paying attention to your health and well-being.
A person's fitness can make you more focused on your goals and exercise according to your own rhythm and plan. You can freely choose your favorite exercise, time and intensity, and better control your own progress.
In addition, fitness alone can also be an opportunity for self-improvement and self-challenge. It can help you develop self-discipline, perseverance and independence.
Whether you like quiet exercise alone or enjoy the atmosphere of fitness with friends, it is important to stick to and enjoy the process. Don't let other people's opinions affect your enthusiasm and determination to keep fit. Believe in your choice and work hard for your health and happiness. Do you have a favorite fitness program?