Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water in the morning.

Two: rub your feet every day.

After rubbing the palm with both hands, the left hand rubs the right foot and the right hand rubs the left foot, 1 time in the morning, 300 times each time.

Three: do anal contraction every day.

Relax and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.

Four: Do a simple set of gymnastics every day.

Feet parallel, shoulder-width, look straight ahead, arms droop naturally, palms stick to pants seams, and fingers open naturally. Lift your heels and breathe 9 times in a row. Heel landing, inhale, slowly bend your knees and squat down, the back of your hand is gradually moving forward, and your jaw is facing your ankle; When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air. Hold your breath, your body will gradually stand up, your hands will droop and your fists will gradually clench. Exhale, stand at attention, twist your arms outward, fist forward, elbow against the soft rib from both sides, lift your body and heel hard, lift your anus and breathe.

Five: Massage the waist

Massage your waist by yourself every day: rub your palms until they are hot, put them on both sides of your waist, and massage your waist up and down with your palms facing the skin until you feel hot. Once in the morning and once in the evening, about 200 times each time.

Six: Kidney deficiency should first pay attention to rest.

I am good at relaxing mental stress and releasing bad emotions through some leisure activities. Have a balanced diet and a regular life. In addition, these simple tips can not only strengthen the body and prevent kidney deficiency, but also be used as an auxiliary treatment for kidney deficiency.

Special reminder:

It is very important to treat kidney deficiency promptly, regularly and effectively after diagnosis. Kidney deficiency accumulates into diseases. You must not rush to make up the medicine, you should recuperate slowly, and you should eat it together for several months. The key to treatment lies in dredging meridians, promoting effective blood circulation and oxygen exchange saturation of lumbar muscles, strengthening lumbar muscles, restoring lumbar muscles and protecting lumbar vertebrae around ligaments.

Tonifying kidney, due to the difference of yin deficiency, yang deficiency, essence deficiency and qi deficiency, the methods of tonifying kidney, nourishing kidney yin, benefiting kidney qi and tonifying kidney essence are different, and the drugs are also different. However, there is a wrong tendency at present, that is, in health care products, tonifying deficiency is the main, tonifying kidney is the main, and tonifying kidney is also the main, which leads to the abuse of products that tonify kidney and strengthen yang.