1, running shoes

Running shoes, also known as sports shoes, can be divided into three categories according to the needs of biomechanics: providing shock absorption, providing stability and providing motion control. Running shoes that provide shock absorption, usually with soft midsole soles, help the feet to be evenly stressed during exercise and help the feet to absorb shock. Shoes are usually light and have poor stability.

Choose different running shoes according to different road sections. Soft ground hurts the ankle the most. If you run on soft ground, choose shoes with strong ankle protection function. Hard ground will hurt your knees. If you choose to run on a hard surface, you should choose shoes with relatively soft soles, which can have a cushioning effect, reduce the impact of running on your knees and reduce the damage to your knees.

2, quick-drying clothes.

Outdoor travel usually requires a lot of exercise, and it is uncomfortable for clothes and pants to stick to the body after being soaked in sweat. In order to get rid of the uncomfortable feeling that a lot of sweat accumulates on the skin surface, some people will choose to wear a "comfortable and breathable" cotton-padded jacket.

3. Knee pads.

Refers to objects used to protect people's knees. It has the functions of sports protection, cold protection, joint maintenance and so on. It is divided into sports kneepads and health kneepads. Suitable for athletes, middle-aged and elderly people and patients with knee diseases.

4. Sports headphones.

It is a kind of earphone worn in sports, but it is a kind of earphone that can be stably fixed on the wearing part, which is different from the general earphone. This kind of earphone will not fall out of the ear due to body movement, and generally has the characteristics of drip prevention, portability and good air permeability, and belongs to an open earphone.

5, sports watches.

Also called a sports watch, it can establish a Bluetooth connection with the mobile phone and transmit the wearer's sports data to the mobile phone. According to the types of motion sensors, it can be divided into pedometer watches, GPS watches and heart rate watches.

Baidu Encyclopedia-Sports Watch

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