The way of keeping in good health in Japan
Japanese drink milk and eat dairy products every day, and women eat twice as much as men. Milk and yogurt are rich in protein, calcium, vitamin A and vitamin B. They eat more fish every day than other animals (in fact, this is also related to Japan being an island country). Fish contains nucleic acids that can regenerate cells and substances that make blood clear and circulation smoother, which can prevent myocardial infarction and make people better absorb animal proteins.
In addition, the biggest secret of Japanese health is that they like to eat edible fungi. Did the Japanese come to buy matsutake? Worship? To some extent, every time Tricholoma matsutake goes on the market, the food sales layer of all supermarkets or large department stores will set up the most eye-catching position for Tricholoma matsutake to attract customers. Also, the Japanese have a soft spot for Ganoderma lucidum. Ganoderma lucidum is rarely produced in Japan, and most of it needs to be imported from China and South Korea. Ganoderma lucidum is also an edible fungus. According to the report of Japan's Sankei Shimbun, Ganoderma lucidum has the functions of enhancing immunity, lowering blood sugar, strengthening heart, regulating blood pressure, resisting thrombus and virus. If children eat ganoderma lucidum, they can also improve their memory.
Japan has long been aware that Ganoderma lucidum can strengthen the body. After World War II, there is a saying that Japanese people generally prolong their life by eating Ganoderma lucidum. Scientifically speaking, human cells can be completely renewed every seven years. Therefore, if you eat Ganoderma lucidum for a long time (more than seven years), you will get a result close to rejuvenation. I think, in addition to Japanese living habits, eating Ganoderma lucidum is probably the secret of 12 Japanese becoming longevity champions.
If the Japanese really eat Ganoderma lucidum to live a long life, then it is very simple for us to pursue longevity. Eat ganoderma lucidum!
In this vast country, Ganoderma lucidum has been admired by our ancestors for thousands of years, and we modern people like new things and antibiotics, which makes it so good? Treasure? Has been ignored. Ganoderma lucidum has long been recorded in Shennong Herbal Classic, the ancestral hall of China ethnic medicine. Ganoderma lucidum cures deafness, benefits joints, protects spirit, benefits essence, strengthens bones and muscles, and looks good; Li Shizhen, a medical sage, said in Compendium of Materia Medica that Ganoderma lucidum can benefit essence, increase wisdom and lust. If you eat for a long time, you will keep fit and live forever.
Wild ganoderma lucidum grows in a lonely valley, because there is no pollution, the temperature difference between day and night is large, and the fruiting body is small. But now that the wild ganoderma lucidum has almost disappeared, it is difficult to find a good wild ganoderma lucidum. After all, treasures are hard to find! So many of them are planted artificially. Japan imports a large number of ganoderma lucidum strains from Changbai Mountain Ganoderma lucidum planting base every day, because the medicinal value of Changbai Mountain Ganoderma lucidum is the highest among Ganoderma lucidum. Changbai Mountain is located at 44 degrees north latitude, with large temperature difference between day and night and good air. The growth cycle of Ganoderma lucidum planted in Changbai Mountain is about 300 days, which is very long and tastes extremely bitter.
Health care methods in Japan
First, the bathing method
The Japanese are the nation that loves to bathe the most in the world. Often say:? I would rather not eat than take a bath. ? There is a sentence that fully illustrates the importance of taking a bath. Therefore, public bathrooms have become a major feature of Japan. In addition to well-equipped and elegant bathrooms, there are many public toilets in the community. It is worth mentioning that the Japanese people are still innovating bathing methods, inventing rice wine bath, flower bath, vegetable soup bath, apple bath, forest bath and so on. This new bathing method can not only clean the body, but also treat some diseases and relax the nervous mood.
More interestingly, in order to relax nerves more effectively by taking a bath, bathroom murals? It also came into being. This is a new idea of adding a huge landscape painting to the powder wall of private or public toilets. At present, there are special ones all over the country? Bathroom mural? There are hundreds of painters. It is not difficult to imagine how refreshing it is for a workaholic to take a bath in the bathroom and enjoy the beautiful scenery of Mount Fuji after a hard day's work.
Second, natural health care.
The dormitory buildings in Japan are all made of logs, not painted. Indoor furniture is also the primary color of logs. All kinds of flowers and trees are planted in the hospital, and the grass-walled stone road uses healthy and harmless substances. Due to overpopulation, subways in Tokyo, Osaka and other big cities are very crowded during commuting.
In order to alleviate the anxiety of office workers, the speakers on the train, in addition to slow-paced light music, constantly reflect the green pictures of nature on the TV screen, such as the beautiful sunrise on the Japanese coast, the green forests in Canada, seabirds flying at night, and flowers in bud in bright spring. They are no longer dazzling commercial advertisements, but appear on the walls of streets and lanes with the theme of gardens, lakes, snow fields and ice rinks. Even commercial advertisements are increasingly based on green, which symbolizes nature. Research shows that these green pictures do have a relaxing effect to some extent.
Third, the way to eat.
Japanese use it? Top ten health training? Summarize its diet health: less meat and more vegetables, less salt and more vinegar, less sugar and more fruits, less clothes and more baths, less cars and more steps, less annoyance and more sleep, less anger and more laughter, less words and more lines, less desire and more application, less food and more chewing. Japanese eating habits are mainly manifested in the following points:
1, rough tea and light rice are popular.
Although a large number of western foods have invaded Japan, most Japanese families still adhere to the traditional diet of low fat and low calories. The popularity of refrigerators is nearly 100%, but many housewives still go to the market to buy fresh vegetables and seafood every day. Even at banquets, high-fat red meat is still very rare. Therefore, the incidence of cardiovascular diseases in Japan is much lower than that in Europe and America.
Step 2 win with freshness
Japanese seafood is rich, fresh and less polluted, and some of it can be eaten without processing at all. This unique condition makes the Japanese form the habit of eating fresh food. Fresh food is good for health, and the Japanese have inherited the cooking method of raw food. In recent years, many nutrition experts believe that sushi is a high-quality longevity food. It is characterized by fresh steamed rice, fresh fish or vegetable tea, and added with detoxified horseradish powder, which must be eaten on the same day.
3, less processing and maintenance
Cooking methods that do not destroy or less destroy nutrition are also a major feature of Japanese health care. Typical is Japanese sashimi, which is not processed very much when served. This digestible absorption is naturally beneficial to health and longevity.
4. Eating less and eating more meals is good for health.
In general, Japanese rice, box lunch and so on. The large amount of food is almost the same, and the small amount will have a little left, just the right amount. The Japanese advocate eating eight points early and six points late. Japanese people have the habit of eating at 10 and 3 pm. Oh, really? Time? Eating snacks and drinks in the middle instead of eating too much for dinner is a reasonable diet.
5, convenience food saves time and effort
Japan was originally the birthplace of instant noodles and instant rice, and its output has always ranked first in the world. The Japanese invented convenience food, of course, mainly because the Japanese have too little free time, and heavy housework often makes people tired and naturally harmful to their health. It is reported that every time a family eats convenience food, it can save at least one hour of housework time, which can be used for fitness, leisure and other activities. Japanese convenience foods also pay special attention to rich nutrition. For example, the nutritious lunch box recently introduced by Tokyo Metro, although not large in quantity, contains many kinds of foods such as rice, steamed bread, fish, vegetables and fruit slices 10, and also adds many minerals.
6. Daily nutritional balance
Japanese eat milk and dairy products every day, and women are twice as many as men. Milk and yogurt are rich in protein, calcium, vitamin A and vitamin B. They eat fish every day and eat more fish than other animals. Fish contains nucleic acids that can regenerate cells and substances that make blood clear and circulation smoother, which can prevent myocardial infarction and make people better absorb animal proteins. Eat an egg every day and eat it with rice. Eggs contain eight essential amino acids and rich vitamins. Rice is short of methionine, but eggs are not short of methionine. When they are eaten together, the human body can better absorb the protein in rice and control the calories of meals. Eat bean products such as tofu once a day. Bean products contain plant protein, cellulose, amino acids and vitamins, which are easy to digest and can prevent aging and diseases. Eat seaweed once a day. Eat fruit every day to ensure the intake of vitamin C.
7. Pay attention to the propagation of vinegar
The Japanese advocate less salt and more vinegar. In Japan, there are many dishes cooked with vinegar, and the representative sashimi and sushi are all processed with vinegar. What do you usually have in the standard Japanese banquet menu? Vinegar? A dish. Many fish-based dishes are cooked with vinegar, so that their shells are easy to soften, which is conducive to calcium supplementation. Of all countries, I am afraid Japan has the most vinegar. According to statistics, the per capita annual consumption of vinegar in Japan is 7.88kg, that in the United States is 6.5 1kg, and that in Chinese mainland is only 0.9 1kg.
8. Control the salt intake
Japanese people pay great attention to the amount of salt, and often use vinegar, mustard, pepper, spices and other appropriate seasonings instead of salt, which not only enriches the taste of dishes, but also does not consume too much salt.
9. There are vegetables for three meals a day.
Eat bread with salad, rice and vegetables to ensure the absorption of cellulose and vitamins.
10, pay attention to the health of white radish.
Japan is the country that eats the most white radish. They think that as long as there are white radish, sashimi and tofu, they can live a long and healthy life. They often eat white radish paste, that is, they don't peel it after washing, and then eat it with white radish paste when other dishes are served. During the Edo period, the Japanese cooked 50 kinds of dishes with white radish, some of which were esoteric.