Now more and more people choose to keep fit. Many people want to exercise through fitness to make themselves better and better. That's a good idea. It is right to choose fitness. Can let you meet a better self!
But now people are also very busy, and the pressure of work and life is great every day. It is not easy to spare some time for fitness, so we all want to improve the efficiency of our fitness, and we will spend more time in effective fitness, so as to achieve better exercise results!
But it is not easy to achieve effective fitness. A novice needs a lot of time to explore and explore. In this process, we need to spend a lot of time!
But don't be afraid. Today, let me tell you what methods we should take to achieve effective fitness.
1. Learn to do it yourself
Nowadays, people who keep fit rely more and more on fixed equipment. If we rely on equipment every day, then we can't feel the strength of muscles well, nor can we prescribe the right medicine to exercise a certain muscle accurately!
Therefore, when we are doing movements, we should not perfunctory ourselves by doing too much, but find the muscle groups that exert their strength accurately, so that exercise can get twice the result with half the effort! We should pay attention to quality rather than quantity!
2. Learn to warm up.
Don't underestimate this warm-up exercise. If we don't fully warm up before fitness, then our physical condition will be difficult to meet the requirements of fitness! If you insist on fitness, it is likely to lead to physical injury and the effect of fitness will decline!
Do aerobic exercise before fitness, improve the core temperature of the body, stretch, joints and ligaments, avoid injury, and let us exercise more effectively. This warm-up preparation takes about 10 to 20 minutes!
3. Action should be standard
It is often seen that people do pull-ups, which is very nonstandard. Every time I make dozens, I feel very powerful. In fact, this will not only waste time, but also affect the effect of exercise and fitness!
When we do movements, we must do the standard movements in place. It doesn't matter if you make a few less. Fully stimulate muscles, fully pull up, and do push-ups all the way is king!
4. Major weight breakthrough
Sometimes, after a long period of fitness, it is inevitable to encounter a bottleneck period. At this time, we need to adjust our load. Grit your teeth, break through yourself, make progress and improve your fitness level!
At the same time, when you make continuous progress, your muscles will be fully exercised, your muscle mass will increase, and your muscle circumference will become thicker, which has a good exercise effect and can improve the efficiency of exercise!