1. Eating at night will affect the quality of sleep, because food digestion requires a lot of energy, which will lead to the excitement of other organs such as the gastrointestinal tract, thus affecting sleep.
2. Snack food is usually high in carbohydrate and fat, which has a negative impact on fitness and muscle building.
Eating midnight snack for a long time will bring a heavy burden to the stomach, easily lead to indigestion and increase the risk of gastrointestinal diseases.
Therefore, if you want to have a better fitness effect, it is suggested to avoid eating midnight snack frequently and maintain good eating habits and sleep quality.