First, blood stasis constitution conditioning.
Blood stasis constitution refers to poor blood circulation or blood stasis blocking collaterals, which is characterized by dull complexion, red spots or spots, dry mouth, pale or purple lips, dark eyes, upset, forgetfulness or depression.
Long-term blood injury, long-term lying injury, long-term sitting injury, long-term bone injury, long-term injury? Maintaining a certain posture for a long time will lead to the obstruction of qi and blood circulation and the loss of nutrition of bones and muscles, thus forming a constitution of blood stasis. There are also heat, energy consumption, injury to body fluids, and excessive thinking, which all affect the operation of qi and blood and form blood stasis constitution.
Adjustment method:
1, we should maintain an optimistic and happy mood, and a happy spirit will make blood flow smoothly, which is conducive to the improvement of blood stasis.
2. Eat more foods with the function of promoting blood circulation and removing blood stasis, such as black beans, kelp, radish, hawthorn, rape, mango, papaya, yellow wine and so on. And reduce greasy products, such as fat pork.
3, avoid cold stimulation, regular work and rest, keep enough sleep, but not too comfortable, so as to avoid qi stagnation and blood stasis, poor blood circulation.
4. Exercise such as Tai Ji Chuan, Yijinjing, walking and fitness. And massage also contributes to the smoothness of qi and blood meridians.
Second, yang deficiency constitution conditioning
Yang deficiency constitution refers to feeling the evil of cold and dampness and damaging the yang in the body. Yang Can is insufficient, and his body is not warm, which is characterized by fear of cold, pale face, red lips, loose stool and long urine. This kind of physique is mostly due to living in a cold place for a long time, and the diet is cold and cold, which leads to cold evil, and the blood circulation is not smooth, which is painful.
Adjustment method:
1. People with yang deficiency are quiet and introverted, so they should talk and communicate with others more, and usually listen to some exciting, high-pitched and heroic music to arouse their emotions.
2. Eat more warm foods, such as beef and mutton, eel, leek, ginger and pepper. Eat less cold food such as cucumber, lotus root and pear, and drink less green tea and herbal tea.
3, pay attention to keep warm in winter, avoid staying in the air-conditioned room for a long time in summer, avoid strong labor, and prevent a lot of sweating from leaking out.
4. Outdoor sports can be carried out in warm weather, and the amount of exercise should not be too large to avoid sweating. Suitable sports include wuqinxi, jogging, walking and skipping rope.
Third, damp heat constitution recuperate.
Damp heat constitution refers to a physical condition characterized by damp heat. Living in a hot and humid place, eating seafood and drinking alcohol are easy to form damp heat constitution, which is manifested as obesity, yellow and greasy face, red tongue and lips, and dry stool or sticky and uncomfortable.
Adjustment method:
1. People in damp heat constitution are impatient, extroverted, active and often irritable. Therefore, they should calm their nerves and maintain a stable state of mind.
2, light diet, eat more sweet foods such as red beans, mung beans, spinach, vegetables, loofah, watermelon, eat less sweet and sour products such as dog meat, mutton, eel, pepper, honey, hot pot, stir-frying, frying, barbecue and other spicy and warm foods, and should also quit smoking and drinking.
3, the living environment should be dry and ventilated, don't stay up late, too tired, keep the toilet unobstructed, and reduce outdoor activities in summer.
4. It is suitable for strenuous exercise to consume excess heat in the body and discharge excess water to achieve the purpose of clearing heat and removing dampness. Long-distance running, swimming, mountain climbing and various ball games are all suitable sports.