2. Be sure to drink a cup of warm water in the morning, which can relieve the water lost overnight and reduce the blood viscosity. Be careful not to drink cold water ~
3, don't be one-I just want to compare with others, or I am annoyed because I haven't become my ideal self. More importantly, it can accept itself, and loving itself is the beginning of beauty.
4. Don't keep your head down when watching your mobile phone, which will increase the burden on your spine and affect your posture. You can put the phone at an angle parallel to the line of sight, and pay attention to straighten your waist.
5. Soaking in an air-conditioned room in summer makes the skin dry easily. Remember to replenish water and pay attention to drink plenty of water.
6. Remember to apply body lotion after taking a shower every day. Don't wait for your skin to dry before applying it. You can also add some essential oil to the body lotion every day, which has a better hydrating effect ~
7. Remember to apply lip balm or lip mask before going to bed every day. The next day, my mouth was watery and my lipstick looked better.
If you want to lose weight, don't go on a diet! It will cause irreversible damage to the stomach and intestines, and it is easy to rebound! (Strong Amway, skipping rope or doing more anaerobic exercise)
9, eating fruit can supplement vitamins, but also in moderation, to avoid excessive intake of sugar.
10, remember to protect yourself from the sun all year round. Whether it is sunny or rainy, pay attention to opening windows or closing curtains indoors.
1 1, the makeup time should not exceed 8 hours, and you must remove makeup when you go home at night to reduce the burden on your skin.
12, facial cleanser for washing face. It is recommended to foam before washing face, which can reduce the damage to skin caused by friction.
13, daily use of facial mask, do not choose too acidic ingredients, but also carefully consider brush acid, and be careful to make the skin into sensitive muscles.
14. Never use a tear mask when using a cleaning mask. The beauty instrument that sucks blackheads is also a mess, which is very harmful to the skin.
15. Don't squeeze your blackheads or hold your face with your hands, it will bring bacteria and wrinkles to your face.
16. Brush your teeth at least once a year 1 time, and brush your teeth every morning and evening 1 time.
17, don't cross your legs, it's easy to hurt your spine, which will lead to scoliosis and pelvic deformity, eventually forming 0 legs and X legs, and even short legs in severe cases ~
18. When sitting down, consciously put your legs together to make this sitting posture more decent and polite.
19, when walking daily, consciously hold your head up and chest out, form the habit of abdomen, form the habit, and your posture will gradually take shape.
20. When walking, you can also pay attention to your hips to prevent your pelvis from leaning forward.
2 1, people with thick thighs can do more stretching before and after, which can effectively relieve muscle tension and enhance circulation and metabolism.
22. Stretching and slapping the inner and outer thighs are also good for our gallbladder and liver meridians, which can improve sleep and skin conditions.
23, usually can also strengthen the instep massage, our feet have many acupuncture points, more massage can promote lymphatic detoxification.
24. People who often sit in the office can relax their shoulders and stretch their necks during rest, which can effectively prevent the wave from leaning forward.
25. Usually, it is enough to eat for about 7-8 minutes. Don't add too much burden to our stomachs, and don't sit down immediately after eating. You can choose to stand against the wall 15-20 minutes.
26. Don't stay up late! Don't stay up late! It is best to go to bed before 1 1 at night to give our bodies time to rest and metabolize.
27. People who love acne should pay special attention to changing pillowcases, sheets and quilt covers regularly to prevent mite infection.
28. When the weather is fine, take out more pillows and quilts to dry.
29, don't lick snacks! I suggest you write a list before you go to the supermarket, so that you won't wander around and avoid bringing a few snacks home.
30, drink plenty of water, drink at least 1500ml every day, pay less attention.
3 1, you can soak more scented tea at ordinary times, and sisters who have rhinitis or feel tired easily can drink more Astragalus water.
32, eat more coarse grains and black food, you can supplement fiber (not easy to constipation), black food can effectively supplement blood and prevent hair loss ~
33. Eating 2- 4 red dates every day can replenish qi and blood, but not too much.
34. Develop the habit of eating a little nuts every day, which can supplement phospholipids and is good for your health.
35. Take more vitamin C and eat more orange fruits. If you are too busy to eat, you can also consider using VC films occasionally instead.
36. Eat more green or cruciferous vegetables such as broccoli.
37. Eat less sweets and refuse all kinds of sugar, sweets and carbonated drinks. Sugar will accelerate aging, which is not nonsense.
38. Eating less greasy and spicy food can alleviate the problem that the skin is always oily.
39. When eating, you should pay attention to chewing slowly, and change while eating, which can better digest and prevent big and small faces.
40. Rinse your mouth after meals, preferably after 10 minutes.
4 1, you can usually apply hot towels to your eyes, which can effectively relieve dark circles, but you should pay attention to the regular cleaning and disinfection of towels.
42. Eye care is important. You can use eye cream regularly at ordinary times.
43, eye health should also pay attention to, usually can use eye drops without preservatives, daily attention to rest, you can relax eye muscles by looking at green plants or looking at the distance.
44, regular hair care, shampoo can carry 2-3 bottles of different brands to use, regular use of hair mask or conditioner every 1 week 2-3 times, can effectively soften the hair.
45. When applying skin care products, you can combine massage techniques or do more facial massage. Pay attention to washing hands before massage. Stick to it and your skin will become firm! And plastic surgery.
46. Exercise regularly. You don't have to go to the gym, but at least spend some time stretching your arms and moving your legs every day, which is good for our health.
47. Brush your mobile phone less, especially don't indulge in short videos, read more books, and arrange reading for at least half an hour every day. Over time, you can also become a beautiful woman who speaks eloquently.
48. Prepare a full-length mirror at home, so that you can see your body changes intuitively. When you go out every day, you can look in the mirror to cheer yourself up and start a confident day.
49. It will be much better to practice smiling in front of the mirror, exercise facial expressions, communicate with people or take pictures every day!
50. Try to cultivate and improve your expression ability. If you have any opinions and ideas, just say it. Don't get stage fright. Many things are right and wrong. Girls who can express their opinions bravely are attractive anyway!
In short, you must believe in yourself. Everyone is an independent individual. You should decide whether you are good or bad, happy or sad. I hope we can all be that special self.