It takes me four or five hours to practice martial arts and meditate with standing piles! Then I only stood on the pile for an hour. Mainly boring!

That's it. I am so angry that I am very sensitive to the heat and cold of other people's bodies! It can also improve gastrointestinal function and reproductive function!

I am a senior, and I spend more time standing piles every day! I will be urged to practice in groups every day! The hands are full of gas, and one hand can make a metallic sound when rubbed. What a powerful feeling!

So it is no problem for the landlord to stand for more than 5 hours. Just bear it yourself!

It is worth reminding that don't blow cold air or drink cold water for half an hour after practice, and then take a hot bath after sweating. Tie the ribs back and forth to make the pulse smoother!

I hope it helps.

Standing piles must be calm, concentrated and United. It is the key to stand the pile correctly. In practice, you should keep close contact with each other, and gradually become confused and dreamy. Your body looks tight and heavy, your whole body feels relaxed and heavy, and your breath will jump when it sinks. Standing piles should have a sense of support, comfort and strength, and their legs should be rooted like trees in order to walk vigorously.

I am 73 years old and have been standing on piles for thirteen years. For seven years, I stood on piles for more than six hours every day. Now I stand for three hours every day, sit still for one hour, practice five-style kung fu for half an hour, and the rest learn the knowledge of Dandao. I really want to make friends in this field.

West Lake Liu, Nanchang, Jiangxi.

Standing on the pile for five hours every day feels unnecessary. First of all, we need to understand the purpose and principle of standing piles. Standing pile is only an auxiliary tool for us to adjust the movement of qi in meridians. However, it is not entirely by standing piles that the gas pulse can be quickly opened and the gas can be filled. You must know this. There are 84,000 ways to practice, but there is only one principle, that is, it is inseparable from cultivating the mind! You can correct your thoughts, no matter how you correct them, and vice versa. If you can't fix your mind, standing on the pile for 24 hours won't help. I wonder if you can understand this.

Standing for more than five hours every day does not conform to the nourishing theory of traditional Chinese medicine: the kidney governs the bones and the liver governs the muscles. ...

Standing for a long time hurts bones, walking for a long time hurts tendons ... Traditional medicine believes that five pains and seven injuries are caused by a single exercise time of the body. Standing for five hours will definitely reach the standard of five pains. It's not even appropriate to practice.

Don't you know that Bruce Lee, a famous kung fu superstar at home and abroad and the founder of Jeet Kune Do, died young because of excessive practice? It's a pity. For example, Ali, the champion who won the boxing ring and defeated the invincible hand in the world, suffered from premature aging and inconvenient movement after retiring, all because of excessive physical exertion. ...

Furthermore, the functions of the five internal organs are balanced with each other, and human health is the result of their mutual cooperation. Judging from the five elements, the kidney belongs to water and the heart belongs to fire. Excessive kidney water will inhibit the heart yang.

So everything should be measured, not too much. Even if you feel good now, it may be an illusion if you exercise too much without restrictions.

The above is my personal opinion. I wish my friends good health!

The traditional standing pile refers to the standing pile in Wushu, such as "horse stance just look" or "horse stance just look" or "horse stance just look" is the basic skill of Wushu. There are piles of "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu".

Modern standing piles usually refer to healthy piles in Yiquan standing piles, which are standing piles with upright or slightly bent legs. Its main action is in the upper limbs, and at the same time it has the cooperation of ideas. The most popular is the mixed pile in Italian boxing, also known as the ball-holding pile The vertical pile in this question should refer to this pile.

So is it better to stand on the pile as long as possible? I personally don't think so. The first pile has the requirement of action specification. The correctness of the brain thinking activity of Erzhan Pile is very demanding. The concentration of the third pile is very important. Without concentration, the pile is almost ineffective. Therefore, the core of vertical pile effect is to have high quality, not long time.

The problem of kidney qi filling mentioned above is actually a very vague concept, because there is no clear standard for kidney qi filling, and high-quality standing piles are behind it. The body will have a strong sense of comfort, which may be called kidney qi filling.

End:

From the experience, high-quality health station piles can reach more than ten minutes, which can basically adjust the balance of yin and yang of the body and rest and nourish the brain. Of course, if it can reach about half an hour, the effect of vertical pile will be better, but after a long time, the quality of vertical pile will begin to decline, and the decline of quality will also affect the effect of vertical pile, so the longer the vertical pile is, the better.

The piling time should not be too long every day, about 1 hour in the morning and 1 hour in the afternoon. Standing piles for too long is not conducive to the dynamic and static balance of human qi and blood.

Standing for five hours every day, as long as you can really get into Qigong, that's no problem.

However, acrobatics is not just a form of standing, sitting, lying and walking. Isn't it more fun to practice in various forms, and it is also helpful for long-term practice.

It is difficult for beginners to persist in every minute. Just like Wukong was caught in a fire in the gossip furnace, he couldn't wait to escape, only to find that he couldn't escape and had to find a way out. Wukong found the air inlet of Bagua furnace, not only survived, but also became a fire eye.

This is the truth of desperately trying to survive. At this point, your grandfather burned for 7749 days, and Wukong spent it safely.

As the saying goes, "A few months in the mountains is a thousand years on earth." It means that when a practitioner has cultivated to a certain extent, experienced initial hardships and entered a continuous and static cultivation state in the middle, time passed suddenly, but he didn't feel it. For example, when we take a motor train or an airplane, we can see that both trains and airplanes are moving from slow to fast at the beginning, but when people on the train close their eyes and don't look outside, when the plane takes off, it seems that the trains and airplanes are motionless because there are only clouds and no fixed reference objects, but people, cars and airplanes have actually traveled at high speed and traveled thousands of miles!

Therefore, when animals hibernate, they don't feel that winter is long, and people have reached a certain level in practicing martial arts. They can feel that the time will be long and they don't feel difficult. This is achieved through the sincere pursuit of natural cultivation by Chuanchuan, and it is not a sign that beginners blindly persist and spend a long time pursuing progress. Or see how long others can achieve it, and after a few minutes you will lose heart and give up.

The change of quantity accumulation produces qualitative change.

Teaching students according to their time requires that the lecturers have rich experience. The human mind is influenced by internal and external factors, and every minute is devoted to time. However, everyone's living condition, physical condition and spiritual realm are different, so it is necessary to design a scientific and reasonable daily exercise and life schedule according to personal conditions.

Writing needs inspiration, and it depends on reading a lot of books and social practice experience to produce one or two valuable and weighty words.

The purpose of practice is to find the feeling that inner words can't express in the accumulation of quantity. The feeling at this moment, as if in a dream, outsiders don't know, only you know, this is natural.

Wang Xizhi's masterpiece "Preface to Lanting" is an instant display of his comprehensive talents such as literary talent and calligraphy technology.

At present, scientific research submarines in China can dive to a depth of 10,000 meters, which is different from playing on shallow shores for a long time. Similarly, you can walk lightly for hours or years. If you are diligent in pursuit, you must bear the burden of "deep diving" and don't be complacent about staying on the shallow shore for a long time.

Reading thousands of books and taking the Wan Li Road are all for refining, discovering, creating and doing something, and the inner mystery and cognition of life are also discovered and explored in the accumulation of quantity.

Standing piles for 2 ~3 hours at night, working the next day. There was a tall man in history who practiced standing piles as meditation. Stand the pile for more than three days at a time, and then call it a day. I haven't tried it for five hours, and I haven't reached that level and realm yet. After standing for five hours, I felt as light as a swallow. Otherwise, it's a pile! ! !

Standing piles are not suitable for standing for such a long time. The so-called "long-term injury to tendons, long-term injury to bones." . . "Although standing piles can protect the joints of the whole body to the maximum extent and achieve very good fitness effect with minimum consumption, it is still not suitable for standing for too long.

If someone inherits it, I think the teacher will definitely give you a reasonable time to stand on the pile, instead of telling you that the longer the better.

One bad place to stand for a long time is your feet. Standing still for a long time is definitely not good for the blood circulation of the feet.