Appropriate relaxation exercises, such as relaxing bare-handed exercises, relaxing massage and breathing rhythm relaxation exercises, can not only make the excitability of the athlete's cerebral cortex, accelerate the pulse and restore the breathing frequency to the quiet state before exercise, but also help to relieve muscle fatigue, relieve the feeling of soreness and avoid the adverse reactions such as dizziness, fatigue and nausea after exercise and fitness.
However, some people do not have the stage of relaxing and finishing after fitness, so they immediately sit down and rest, which will greatly reduce the fitness effect.
What can I do to relax after exercise?
1, static stretching: Stretch the active muscles during exercise until they feel completely tight, and keep 15 to 30 seconds. Static stretching can relax muscles and help relieve body stiffness and pain.
2, finishing activities: generally you can shake your arms, turn your waist, shake your legs, etc. Promote blood return and relax muscles.
3, massage: generally should be carried out after 20 ~ 30 minutes of exercise. At first, you can do nudging, kneading, pinching, pressing and patting, accompanied by local shaking and passive activities.
4, warm water soaking: soaking in warm water at 30 ~ 400℃ has a calming effect on heart activity and nervous system.