According to legend, the Greeks and Persians fought a war in the marathon in Greece, and the Greeks won. In order to spread the news of victory to Athens, a soldier named Philippi was sent to run from marathon to Athens. He was exhausted when he arrived at his destination and died after reporting the news of victory. To commemorate Filippis, a long-distance race from Marathon Town to Athens was held in the first modern Olympic Games in 1896, which was named the development course of marathon. Running is a kind of fitness exercise with a long history, broad masses and great exercise value. As early as 2000 years ago, it was carved on the rocks of ancient Greece.

If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run! "Today, running has become a fashion at home and abroad.

The mass fitness exercise in which millions of people participate is deeply welcomed by people and is considered as the best fitness method and "the most perfect fitness exercise". For thousands of years,

Running has always been loved by people, and running is one of the simplest, most convenient and most effective aerobic exercises. It can adjust people's mood and promote

Enter the blood circulation, strengthen the heart and lung function, develop muscle strength and keep fit. Running can burn fat, and people weighing 6 1 kg jog for 45 minutes.

It can consume more than 2009 joules of heat, and at the same time, it can shape muscles, with more obvious effects on legs and buttocks, and release stress wholeheartedly. Running is a variety of sports.

The most common, popular and best exercise method. If you want to be healthy, please run! However, with the development of society, on the one hand, we need goodness.

Good physical fitness to meet the needs of work. On the other hand, due to some objective factors such as climate, environment and venue, we go running outdoors.

There are fewer and fewer meetings, indoor running should become fashionable according to the needs of the times, and the application of treadmill fitness has become people's first choice. The outstanding features of treadmill fitness are

Fitness is not limited by the environment, easy to learn, suitable for men, women and children, and has a good effect on human musculoskeletal and improving the function of human heart and blood vessels.

I hope it helps you.