Hawthorn and what partner insist on soaking in water every day to lose weight and lose weight in beauty beauty? Hawthorn and "it" partner, keep soaking in water and lose weight every day, beauty beauty! What I want to talk about here is Lycium barbarum. I think everyone knows about Lycium barbarum. If hawthorn and medlar are soaked in water, we firmly believe that it will have a very good nourishing and health-keeping effect. And we all know that hawthorn has a certain digestive function. Eating a little hawthorn regularly can not only help us strengthen the spleen and stimulate appetite, promote digestion, but also promote blood circulation and remove blood stasis. Therefore, compared with women, eating a little hawthorn for a long time can alleviate the symptoms of mild abdominal pain and improve the lochia after tea.
Secondly, as a very healthy food, Lycium barbarum can not only reduce the cholesterol content in the body, but also effectively protect the liver and moisten the lungs if it is drunk in water for a long time. Therefore, the combination of the two can effectively delay aging and have a certain beauty beauty effect. For women, drinking more is good for losing weight.
Lose weight, I suggest you can also choose these fitness exercises 1, swimming.
Swimming is an aerobic exercise, which has a good weight loss effect. After all, when swimming, the muscles of the whole body will be activated. The heat consumed by swimming for half an hour is equivalent to the heat consumed by exercising on the ground for two hours. It only takes about 30 minutes to lose weight by swimming. It is best to lose weight two or three times a week to ensure the effect. Generally, you can see the weight loss effect from top to bottom in one month. In addition, it is necessary to match the diet to prevent overeating and greasy fried food.
Step 2 ride a bike
Cycling is a simple exercise. Cycling can train our own leg joints and inner thigh muscles, improve the sensitivity of the central nervous system, and is also very helpful for the training of foot joints. Only by cycling for about 40 minutes, at least three times a day, can you lose weight.
Conclusion: Although hawthorn and wolfberry tea can lose weight, it is not recommended to drink more, just 1 to 2 cups a day. Drinking too much often stimulates the secretion of gastric acid, leading to hyperacidity, especially in patients with bad stomach in daily life. It is not recommended to drink more hawthorn and wolfberry tea. If you drink it regularly, it will not only have no actual effect of slimming, but also lead to gastrointestinal discomfort.