Eating bananas can protect muscles from excessive consumption. Eat a banana before fitness, and when you have accumulated a lot of muscles. After an intensive aerobic training, you will definitely lose weight. Many fitness coaches don't advise you to do aerobic exercise on an empty stomach because of this. Eat bananas before fitness to protect your "lean weight"-muscle. You can eat bananas 30 minutes before fitness.

2. After exercise:

Eating bananas can help you have a better fitness state. If you pay attention to tennis events, you will find that tennis players often eat a little banana before or during the game, in order to replenish the energy that is rapidly lost by the body. It's also good to add a banana immediately after our usual fitness.