It depends on your severity and current situation. First, have you ever had an operation? Is it swelling or lumbar process? If the symptoms are mild, you can go to the gym. Be aware that lumbar disease may be caused by sneezing, so pay attention. Generally, avoid lifting heavy objects and bend forward. If you want to bend forward, you should also pay attention to the rotation. Generally speaking, lumbar disc herniation is caused by weakness of lumbar muscles. If the symptoms are mild, you can practice the goat to stand up and strengthen the waist muscles, in line with the principle of step by step.