After giving birth, the baby's abdomen is loose and thick, and it has not fully recovered in a short time. It is suggested that abdominal fitness exercise can be significantly improved. Common methods include abdominal massage, jogging, swimming, aerobic exercise, push-ups or yoga. Persistence will have practical effects and obvious improvement. Standing against the wall after a natural meal, walking with your stomach in and standing up with your arms swinging are also possible. At the same time, we should pay attention to moderately strengthening nutrition, eat more high-protein foods and fresh fruits and vegetables, and don't have to eat greasy, spicy and irritating ingredients. The proposal will be made 42 days after the birth of the child. The most effective way to improve abdominal relaxation without rebound is to exercise abdominal muscle tissue according to fitness exercise, remove abdominal fat and make it firm and plastic.

Each group should persist for 60 seconds as far as possible, and practice 4 groups each time for 5 minutes every day. Practice: Lie on your side, with your elbows bent on the supporting road, your shoulder and wrist joints perpendicular to the road, your feet on the ground, your body on the road, keep your body straight, keep it in the same plane, tighten your abdominal muscles, tighten your pelvic floor, keep your eyes on the road, and keep breathing symmetrically. Abdominal massage oil or bath salt massage gradually in the second or third week after giving birth, you can massage your abdomen with some gentle massage essential oils, such as almond oil and vegetable oil. Massage gently in circles from bottom to top, about 15min, with slight burning sensation.

It can accelerate the abdominal blood circulation system, make the skin firm, and help to improve abdominal relaxation and postpartum stretch marks. Or when taking a bath, you can also apply bath salts to your abdomen, press 10 minutes, and then take a bath. Raw salt has the function of sweating, which can expel waste and unnecessary moisture from the body, promote the basic metabolism of your skin, soften the pigmentation and make your skin delicate and firm. Massage: After giving birth to the baby, you can stimulate some skin moderately according to the promotion of abdominal blood circulation system, and do abdominal massage to promote abdominal repair and firm relaxation.

Exercise: If the abdomen relaxes after giving birth to a baby, you can do aerobics, yoga and push-ups to promote the repair of the abdomen. Adjust your diet: While doing moderate exercise, you should also adjust your diet. For example, eating more ingredients containing fiber, protein and vitamins will help to promote human metabolism, promote basal metabolism and help to lose weight. See a doctor: If after giving birth to a baby, the abdomen is particularly loose and can't be repaired according to general functional exercise, then you must take the initiative to see a doctor and seek his assistance.