The disadvantages of girls' regular fitness. Nowadays, many women go out to exercise besides work and family. Fitness can undoubtedly bring us some good places, but if it is too much, women should not exercise too much. Let's share the disadvantages of girls' regular fitness.
Disadvantages of female students' regular exercise 1 Excessive exercise may lead to female endometriosis.
Female friends who love sports should pay special attention to avoid strenuous physical exercise during menstruation. This is because if they continue to do strenuous exercise as usual during menstruation, menstrual blood may flow back to women's pelvic cavity, and endometrial debris flowing in with menstrual blood may attach to the ovary, which will eventually form a cyst, which is what we usually call "ovarian chocolate cyst".
If a woman suffers from endometriosis, it will often lead to progressive severe dysmenorrhea and even lead to female infertility. Therefore, women should pay attention to minimize strenuous exercise and shorten the exercise time as much as possible during menstrual cramps. In addition, try not to do strenuous exercise such as jumping, push-ups, sit-ups, high jump and long jump.
Excessive exercise may cause damage to female genitals.
If women are doing some strenuous exercise, such as high jump, long jump, pommel horse, weightlifting, cycling and so on, if they are not careful, it may lead to the injury of vulva friction, causing vulva congestion and swelling, seriously hurting vagina and urethra, and causing pelvic inflammatory disease. If you are hit by an external force, it may cause blood vessels to rupture, causing bleeding and hematoma.
Therefore, in daily exercise, women should pay attention to avoid strenuous exercise that may cause pudendal collision to avoid injury. If it is a pudendal hematoma caused by collision, local pressure can be applied to stop bleeding and cold compress can be applied to the damaged part. If the hematoma does not subside, it should be sent to a regular hospital for treatment as soon as possible.
Excessive exercise may lead to uterine prolapse in women.
If women often do some exercises such as weightlifting, horizontal bar, parallel bars, shooting, high jump, long jump and so on. In daily exercise, due to the long-term abdominal compression and the long-term downward movement of the body's center of gravity, the uterus may temporarily decline, and then with the accumulation of time, the exercise load increases and the abdominal pressure increases day by day, which may eventually lead to female uterine prolapse and affect normal life.
Therefore, it is suggested that female friends choose exercise according to their actual situation, and don't mistakenly think that the more exercise, the better their health, and fitness needs to stop. Don't let fitness be harmful to women's health. Pay attention to proper fitness and don't overdo it.
Disadvantages of Girls' Regular Fitness 2 Injury 1: Virgin Injury
For women, the most common damage to body organs caused by excessive exercise is female genitalia. For some young female friends, water makes the hymen easily damaged, so we should pay special attention to some movements such as cycling, parallel bars and yoga.
Injury 2: vulvar trauma
Many people like to ride a knight's car or play ball games, so if they accidentally collide with other objects in the activity, it will easily cause hematoma in our vulva, which will seriously hurt our urethra and vagina, so everyone should pay attention to protect their bodies when exercising.
Injury 4: Ovarian rupture
Many female friends know a lot of gym equipment. Lifting weights during exercise, squeezing and bumping into the abdomen, or other strenuous outdoor exercise will all cause ovarian rupture, which is very serious and terrible for women.
Injury 5: Uterine prolapse
If women do some overloaded sports, such as lifting weights, it will increase the pressure on the abdomen and cause the uterus to temporarily drop. If it is overloaded for a long time, it may cause uterine prolapse.
Disadvantages of regular exercise for girls 3 1. Excessive exercise may lead to uterine prolapse in women.
Nowadays, many young women are very concerned about fitness, and the exercise mode they choose is good for women's health. Why do they cause gynecological diseases? Let's have a look.
In daily sports, women need to bear heavy loads such as catching heavy objects, iron bars, iron bars, shooting, high jump and long jump. Long-term compression of the abdomen and long-term decline of the body's center of gravity may lead to temporary decline of the uterus. With the passage of time, the exercise load increases, the abdominal compression becomes more and more intense, and finally the female uterus droops.
2, excessive fitness may lead to female genital injury.
If women do strenuous exercise such as high jump, long jump, pommel horse, weight lifting and cycling competition, a little carelessness may lead to vulva friction injury, vulva congestion and swelling, and vagina and urethra damage.
Therefore, in daily exercise, women should try to avoid the violent exercise of pudendal collision to avoid injury. When the collision causes pudendal hematoma, local pressure can be applied to stop bleeding and cold compress can be applied to the injured part. When the hematoma does not disappear, it should be sent to a regular hospital for treatment as soon as possible.
3. Excessive exercise may lead to female endometriosis.
Female friends who like sports should pay special attention to not doing strenuous physical exercise during menstruation. Because the menstrual period is as vigorous as usual, menstrual blood may flow back from the uterus to the female pelvis, and endometrial debris flowing out with menstrual blood may attach around the ovary and accumulate more and more, eventually forming a cyst, which is what we usually call ovarian chocolate cyst.
If women suffer from endometriosis, they will often suffer from severe physical pain gradually, and even cause female infertility. Therefore, women should pay attention to minimize strenuous exercise and shorten the exercise time as much as possible during menstrual cramps. In addition, try not to do strenuous exercise such as jumping, push-ups, sit-ups, high jump and long jump.
Misunderstanding of women's fitness
1, insufficient exercise purpose: this is one of the most common mistakes. Some women want to reduce abdominal fat and practice their abdomen desperately, which has nothing to do with other parts. This not only can't reduce abdominal fat, but also may cause waist injury due to overload training. Fat-reducing exercise mainly realizes fat consumption through aerobic exercise and strength exercise with a certain time and intensity. Fat consumption is systemic, not something to lose.
2, worried about becoming a "muscle man" experts believe that women do not have to worry about "practicing equipment will turn themselves into Schwarzenegger." Small weight and repeated training can not only grow muscles, but also reduce excess fat. With the increase of age, the muscle content itself is decreasing, and the conventional anaerobic equipment training can only slow down the muscle loss.
The most important thing is that the male hormone in women is only one tenth of that in men, so they will not build muscles like men, and it is difficult to grow muscles. The muscles of female weightlifters and wrestlers are not built overnight, and reasonable equipment training will only make their bodies more beautiful.
3. Pursue the beauty of bone feeling blindly. Today, with thinness as the beauty, many female friends have reached the limit in their pursuit of bone feeling. Mr. Wang, a fitness consultant, said that women's fitness only pursues slimming and ignores others, which is very harmful to their health. Women's health factors include strength, endurance, flexibility and fat content. Low muscle content can lead to osteoporosis, sports injury and even fracture.
4, blind pursuit of exercise time, now many female friends think that whether it is cosmetic surgery or weight loss, the longer the exercise time, the better, in fact, this is wrong. Exercise for too long will overdraw your physical ability. Good health can't be practiced in a day or two, but it must be the most important.
Correct fitness methods for women
1, master the exercise opportunities in daily life. For example, take the stairs instead of the elevator, park your car far away from the company, and walk home a few stops in advance when you take the bus.
2. Find a sports partner. This is very important for women who do not like being alone, because having a partner can stimulate their interest in sports. If the partner you are looking for is not ideal, you can calmly explain it to the other person and then change someone else.
3. Choose a suitable exercise place. It's best to find a place not far from home. Because some women are not far from home.
4. Choose sports that interest you. If you lose interest in the ongoing exercise, or you are not interested in it from the beginning, you don't have to stick to it. You can choose the project you like. Scientific exercise planning, sticking to the end, can also achieve the expected health effect.
5. Make an exercise plan with a realistic attitude. Don't blindly determine the moving target, it is difficult to achieve without reality. This requires setting goals objectively according to our own conditions.
6. Take a proper rest. Don't always keep yourself in a tense sports atmosphere. You should rest for a few days, three or five days, but not three or five months. Proper rest helps to activate sports enthusiasm.
7. Encourage yourself to keep exercising. Seriously tell yourself that exercise can make you healthy, rejuvenate and make you happy.