Rice is a staple food, containing protein, B vitamins, minerals and other ingredients. The nutritional value is high, it is difficult for human body to digest after eating, and the calorie of rice is not low. Therefore, for fitness people, they don't eat rice at ordinary times, and if they want to lose weight, they should eat as little rice as possible.

Although the calorie of rice is not very low, it is a relatively low staple food compared with steamed bread, corn and other staple foods. However, if you want to lose weight or exercise muscles, it is recommended to eat less rice and something easy to digest or something rich in vitamins.

Generally, people who keep fit and gain muscle will eat some foods with high protein content, such as eggs and beef, and some vegetables, such as broccoli, cabbage, spinach and carrots. However, for people who lose weight, rice can be eaten, but not too much, because in the process of losing weight, it itself consumes excess fat in the body. If you eat too much, you will not lose weight.

Rice is made of starch, which is not friendly to bodybuilders and dieters. Moreover, the content of protein in rice is not high, so it is not suitable for bodybuilders and dieters. You can usually eat some whole grain rice.