The core training is to strengthen the muscles of the trunk, the trunk part, that is to say, your waist, your hips, probably in these areas. These parts are an important part of stabilizing the body's center of gravity and an important part of body strength. Strengthening the training of core strength is beneficial to the stability of the body, balancing the coordination of upper and lower limbs and improving the control of the body. There are still some details, so I won't go into them. But judging from these factors at present, not only fitness enthusiasts, but also the core strength of athletes is the most important, because balance is very important, so I won't go into details.
Why do they think the training of core strength will be a problem? This is because they don't know what core strength training is. But when you understand what core strength training is now, although you may not be able to train much, you already understand your goal. Your goal is to train the trunk, chest muscles, abdominal muscles and their surrounding small muscle groups, so as to improve the control, balance and coordination of the body. This is the training goal of core strength.
See if you understand the training of core strength now. You can choose a special training method for the part you want to train. If you don't understand, then I can't help it. In order to make the training more efficient, it is necessary to make effective plans, which are weak and which need to be strengthened. The most important thing is balance and control of the body. It is necessary to exercise the strength of the chest, abdomen and waist. You can also take a horse stance just to watch, which is a very important exercise and can exercise your balance.