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What age is commonly used in sports activities as the age with the highest heart rate of physical exercisers?
At present, the maximum heart rate of physical exercisers often adopts the value of "180- age", that is, the heart rate of 30-year-old people should not exceed 150 beats/min, while that of 70-year-old people should not exceed 1 10 beats/min. This formula is widely used.
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