Nanning Marathon is an important marathon event, which was founded in 2006 and has been successfully held for 14. In 2023, this event will return again, starting at 7:30 on February 3, 65438+ Guangxi Nanning National Square. Nanning Marathon has marathon, half marathon,10km run, 4km healthy run and 2km fitness walk, with a total participation of 30,000 people.
The marathon starts at the National Square and ends at the west gate of Guangxi Sports Center, with a total distance of 42. 195 km. Participants will travel along Minzu Avenue, Qingxiu Road and Fengling South Road to enjoy the beautiful scenery of Nanning along the way. The end of the half marathon is also the west gate of Guangxi Sports Center, with a total distance of 2 1.0975km. The end of 10 km run is in front of the south gate of Li Ning Sports Park, while the end points of 4 km healthy run and 2 km fitness walk are Jinhu Square and Yuanhu intersection respectively.
Matters needing attention in participating in marathon
1, choose sports shoes reasonably. Choose light sports shoes with soft soles to reduce vibration and friction during running and avoid foot injuries.
2, pay attention to diet. One week before running, you should reduce the amount of exercise and maintain enough physical strength. Have a full meal an hour before running to store enough energy for your body. It is recommended to eat high-protein foods, such as beef, mutton and chicken.
3. Control the rhythm and keep a constant speed when running. Breathing rhythm should be kept in two steps, one inhaling and two breathing, inhaling through the nose and exhaling through the mouth.
Avoid drinking a lot of water in the marathon. You can moisten your mouth with water when you are thirsty, and it is better to drink salt water and sports drinks after running.
5. Keep a good attitude. Marathon is a test of will. Believe in yourself, look straight ahead and tell yourself you can't stop.
The above contents refer to Baidu Encyclopedia -2023 "Running Guangxi" eco-marathon series.