First of all, regular fitness can improve physical fitness and enhance physical strength. For example, after a period of physical exercise, girls who used to be weak in physique will obviously feel better than before, and they are not easy to get sick and infected. Keeping healthy is the most basic benefit of fitness.

Secondly, loving fitness can make girls' bodies better and better. This should be the original intention of all girls' fitness. Beautiful curves are the pursuit of girls all their lives. While enhancing your personal image, wearing clothes will look better. Body is also a source of confidence for girls.

In addition, regular fitness can also make your mind more and more positive, make yourself braver and more high-spirited. Why do girls who exercise give people a feeling of sunshine and optimism, because fitness is really conducive to mental decompression and happy mood. When we face difficulties in life, we have more courage to overcome them and are more likely to be full of hope for the future.

Moreover, fitness accelerates metabolism through sweating and discharges toxic substances from the body. For girls, the skin will get better and better.

Long-term fitness can enhance our self-control and self-discipline, which will indirectly affect other aspects of our lives, and let us face life more optimistically by improving our mood.

I saw a sentence before, "reading can make you reason with others calmly;" But fitness can make others reason with you calmly! "Well, I totally agree!