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Benefits of running:
1, the best time: morning and evening.
The fresh air in the morning is very beneficial to running. Facing the warm sunshine, running slowly can refresh your mind and make people feel happy. Morning can help you improve your body's metabolism, but it is not suitable for people with respiratory diseases because of the high humidity and many particles attached to the air. Running at night to lose weight, running before eating is also good, the temperature is moderate, running does not produce a hot feeling, which is very helpful for controlling dinner.
2. Drink a glass of water before running
When you start running, drink a glass of water first, which can replenish the water emitted by your body during running, and you can also eat 1 banana. Increase gastrointestinal peristalsis and relieve constipation after running. You need to replenish water before running to lose weight to prevent dehydration during running.
When you are tired of running, stop and walk.
Running to lose weight should be gradual. Don't do strenuous exercise at first, take your time. Run twice a week for 10- 15 minutes each time. After proficiency, I will gradually increase the amount and intensity of running. For example, if you run for more than 20 minutes three times a week, the weight loss effect will be better.
4. Disease prevention
Regular running can reduce the risk of the following diseases: breast cancer 25%, cataract 35%, gastric cancer 50%, depression 19%, and severe heart disease 50%.
5. Exercise vital capacity
When running, those two hard-working lungs will definitely get a good exercise. Run from 15 years old until the end of life, with a heart rate of 40-60 beats per minute.
6. Bones
30 minutes a day
High-intensity exercise is necessary for strong bones.
Reference source Baidu Encyclopedia-Running (Exercise Fitness Method)