Current location - Health Preservation Learning Network - Fitness coach - How to use Apple 6 healthily?
How to use Apple 6 healthily?
The iPhone6 released by Apple 20 14 will be equipped with the latest iOS8 system, and new "health" applications have been added to the new system. This application can collect all kinds of health-related data, such as sensors from mobile phones, and can also synchronize other third-party health devices, so that we can manage all the data conveniently. Here is a brief introduction to how to use health applications on iPhone6.

Tools/raw materials

Apple iPhone6 mobile phone

Methods/steps

After opening the "Health" application for the first time, the chart summary of the health application will be displayed, and it can be seen that there is no relevant data displayed at present. Please click on the "health data" column at the bottom, as shown in the figure.

In the health options list, there are many data categories. Take adding "fitness data" as an example, as shown in the figure.

In the classification of fitness data, you can directly use the number of steps, running distance and climbed floors captured on the mobile phone, as shown in the figure.

Let me take adding "step count" statistics as an example. After clicking, please select the option of "Show on chart summary", as shown in the figure.

Then we go back to the icon summary column of health application, and we can see the statistics of the steps of the day, and of course we can also view them by week, month and year.

Take counting steps as an example. Click Open, and then click "* * * Enjoy Data" as shown in the figure.

It can be seen here that the data source of step counting comes from iPhone devices, that is, these data come from the sensors of iPhone6 itself.

Of course, if you have other third-party health devices, such as smart bracelets, you can connect with the health on the iPhone6 to realize the unified collection and management of all data.