2. If there is no tinfoil paper at home, you can also use an electric rice cooker to heat it. Add some water to the rice cooker, put it on an iron rack, put the roast chicken in a container that can be put into the rice cooker, then put the plate on the iron rack, cover it, steam it for 10- 15 minutes, and then the roast chicken is cooked.
Second, is the roast chicken high in calories?
Chicken is low in fat and is also a kind of meat that many people like to eat. Many fitness people often eat chicken breast, so can they eat roast chicken to lose weight? How many calories does the roast chicken have?
Generally, every 100 gram of roast chicken contains 167 calories, which seems to be not high from the numerical point of view, but in fact, a piece of roast chicken contains about 30 grams, so it takes us 34.5 minutes to consume it, and we can't just eat a small piece of roast chicken, so the calories consumed by eating roast chicken at one time are very high. Moreover, the roast chicken is fried and pickled, with high calories, and it also contains 8.92 grams of fat per 100 grams, so people who lose weight are not suitable for eating roast chicken. Want to eat chicken, try to choose boiled or steamed. If you are really greedy, you can only eat two or three pieces, otherwise you have to increase your exercise.