Modern urbanites seldom exercise. They go to work by car, go upstairs and downstairs without taking the stairs, take the elevator and call home. Every day, I am either desperately busy with my career or taking the wine pool as my position. I have to make up my sleep after nightlife, which takes up a lot of physical exercise time. Young and middle-aged women in cities often give up the opportunity to exercise because they make up in the morning, wash dishes and pots at night and go shopping on holidays. According to statistics, about 73% urban women may suffer from different degrees of osteoporosis in the future because of "habitual lack of exercise".
Many young women have the habit of losing weight, and about 98% of them upset the normal diet structure and balance in the process of losing weight. They only eat vegetables and fruits and shut out all fat-related diets. As we all know, fat is an important bridge for the human body to absorb nutrients such as calcium. Excessive intake of crude fiber and sodium salt such as vegetables and fruits will cause calcium absorption disorders. Dieting to lose weight will weaken bones while reducing fat, laying a hidden danger for osteoporosis in the future.
Studies have shown that the incidence of orthopedic diseases is also high in countries with insufficient sunshine. Ultraviolet rays can promote the synthesis of vitamin D, and the skin can synthesize vitamin D after being irradiated by ultraviolet rays in the sun. If vitamin D synthesis is insufficient and outdoor activities are few, osteoporosis will invade your body unconsciously.
Experts from Xintai Hong Qiang Hospital also pointed out that it is not difficult to prevent osteoporosis. For women who are keen on losing weight, as long as they control their diet reasonably and increase their intake of calcium and vitamin D appropriately; For women who are afraid of the sun, they should choose the correct sun protection methods, such as sunbathing on their faces, and often walk in the sun during pregnancy and lactation; As for women who do too little exercise, according to their physical condition, they can choose fast walking, climbing stairs, swimming, going to the gym to jump exercises and other methods to appropriately increase the amount of exercise to prevent the invasion of osteoporosis. If you have any questions, please continue to consult or add me QQ. If you are satisfied with the answer, please choose it as the answer. Have a problem and wish you health!