I haven't heard much about this school before, but I have heard a lot in the past two years. People who like fitness often mention that Sepp is a listed school, and often hold some activity competitions. Many fitness enthusiasts participate, and now the fitness industry is really good. Fitness is also to improve people's quality of life, especially for high-quality people. I envy it.

-Hope to adopt.

Introduction to nutrition

Add enough calories? Muscle growth consumes energy. Without enough calories, it is impossible to ensure the normal growth of muscles.

2. Add enough carbohydrates. The energy in bodybuilding training is mainly provided by glycogen. Can carbohydrate intake supplement glycogen, supply energy and prevent muscles caused by training? Decomposition;

3. Supplementing high-quality protein raw materials protein is the cornerstone of muscle composition and the foundation of muscle growth, so you must consume enough high-quality protein every day;

4. Promote synthesis and reduce decomposition? Muscle grows when its synthesis is greater than its decomposition, and vice versa. Therefore, we should pay attention to anti-muscle decomposition and promote protein synthesis;

5. Maintain proper hormone levels? Growth hormone, insulin and testosterone in the body are very important for the synthesis of muscle protein. Diet and nutritional supplements can regulate hormone levels and stimulate muscle growth.