But such cases do exist.
Pasquale "Pat" Brocco, 3 1 year old, is an invincible fat man in Arizona, USA. Three years ago, his weight reached 605 pounds (about 274 kilograms)! Genuine "one step in place"!
Friendly reminder, 2.16m "shark" O 'Neill only weighs147kg. ...
Pat once went to see a doctor, and the doctor told him that his high blood pressure and cholesterol were very serious, which was very harmful to his health.
When he came back from the hospital, Pat stood in front of the mirror and took a photo. He found that his stomach had hung down to his thighs, and his two breasts hung on his stomach like sachets. ...
He suddenly thought it was ugly. ...
As a result, Pat made a decision: lose weight! ! !
But you can't lose more than 500 kilograms of meat.
First of all, there is no need to consider the gym, because there is no equipment that Pat can use. ...
Pat decided to start by running across the street. His plan is that every time he arrives at the meal, he will walk 1 mile (about 1.6 km) to the nearest Wal-Mart to buy food.
"I have to go to Wal-Mart for dinner three times a day, so I can walk six miles (9.6 kilometers) a day." Pat said, "It's amazing, because I've never walked so far."
Although this method is stupid, Pat really lost 200 pounds (90 kilograms) after walking for two years in a cycle.
At least from then on, Pat can go to the gym to exercise smoothly. He not only moved his trip to Wal-Mart to the treadmill, but also lifted weights.
In terms of diet, Pat has also made great changes.
He threw away those fattening junk foods and added healthy foods, such as vegetables, sweet potatoes, quinoa and oats. "When I realized that dairy products were also an obstacle to losing weight, I immediately deleted them from my diet."
This is his diet before he lost weight.
This is after losing weight.
Three years later, Pat really lost 330 kg (about 149 kg) and is still alive and well ... His next goal is to become a bodybuilder.
Of course, because he was too thin, Pat had to go to the hospital for an operation to cut off the 30 pounds of skin that had been stretched to the present.
Now, Pat has successfully evolved from a "big fat man" to a "Mr. Wonder", and people are amazed at his amazing weight loss experience. Pat said, I set a good example for my son. Maybe this magic can be successfully passed on to the next generation!