In order to better implement the "double reduction" policy, promote the all-round development of students' morality, intelligence, physique, aesthetics and labor, promote the coordinated development of young people's cultural study and physical exercise, comprehensively improve students' health literacy, and add luster to a strong country in education, sports and healthy China. Recently, Dongming School has carried out vivid and varied physical exercise activities.
Look! The night has not completely faded, why do they rush out of the door with passion? Why is there a loud noise and a dense crowd on the playground in the early morning? What happened on the playground of Dongming School? It turned out to be
The morning exercise of "chasing the morning sun, reducing the auxiliary and strengthening the body" in the primary school of Dongming School has begun! As the saying goes, plum blossoms don't smell cold ~ Exercise starts in the early morning, the sun sets at dawn, and the hazy morning light covers it. The campus runs and exercises with friends in the scenic early morning, and it is full of vitality all day.
Bathed in the cleanest and purest sunshine of the day, the birdsong at dawn echoes in your ears. Are you intoxicated by the colorful morning light? Do you feel refreshed? If we can start exercising in the morning, we can spend a comfortable and difficult day in a very short time. Let the children feel the joy of morning exercises and do fitness exercises ... When doing morning exercises, feel the unique tranquility of the morning calmly. At this moment, the body is free, the brain is unrestrained, feel the quiet melody in exercise, and find the comfort of life in silence.
Ps: the benefits of morning exercise! Scientific morning exercises can improve the function of the nervous system, through which the functional level of the central nervous system can be improved, the strength, balance and flexibility of the body can be improved, and the conversion ability between excitement and inhibition of the cerebral cortex can be improved. According to research, when brain cells are working, they need 10-20 times as much blood as muscle cells. When the oxygen consumption of the brain accounts for 20-50% of the whole body's oxygen consumption, scientific morning exercise can make the brain's excitement and inhibition process alternate reasonably, avoid nervous system process tension, eliminate fatigue, make the brain clear, think quickly and improve learning efficiency.
After the joy in the morning, I came to have a rest in the morning to improve my physical fitness. In order to effectively cultivate students' good study and living habits, promote students' healthy physical and mental development, and create a harmonious campus life atmosphere. President Fang led the department head, student development center and class teacher to actively organize all teachers and students to carry out colorful physical exercise activities during recess. Physical education teachers organize students to carry out various and interesting training in skipping rope, morning running, football, basketball, table tennis and other projects in combination with the school's characteristic projects and community activities. Students actively participate in and experience the happiness of sports. "Exercise for an hour every day and live a happy life." Start a day of study and life with a brand-new mental outlook! Let's follow the camera and catch a glimpse of the sunshine teenagers in Dongming School.
The sun is shining and full of vitality. Are you still worried about the physical fitness test? Are you still regretting not having breakfast? Are you still making excuses for being lazy and not exercising? A new day has begun! The students broke free from the shackles of textbooks and walked from the teaching building to the playground, activating their bones and muscles with loud slogans. Stretch out your limbs, face the morning sun and soak in the wind. One circle of passion ~ two circles of infinite vitality ~ three circles of silent persistence ~ four circles of complete life ~ persistence is victory.
Fresh clothes and angry horses are a good time to keep fit as a teenager. Cold air can't freeze the blood of Dongming people. With the physical education teachers' orders, loud slogans echoed in the sky, scaring the birds who got up in the morning and breaking the dew on the tip of their leaves. Awaken the potential and eulogize the glory! I firmly believe that I have unlimited vitality. In physical exercise, I am heroic and spirited, with a long sword and A Qin bow, and I am finally strong and unyielding!
Youth takes dreams as a horse and lives up to its youth. The bright morning light and the gray carpet complement each other, and the dancing figure and the cheerful music set each other off, in order to improve physical fitness and meet a full day. Exercise, study, life, work, all teachers and students of Dongming School pay attention to good health and keep a good mood! Welcome a new day's study in a better state and inject more vitality into the future flowers of the motherland.
Dongming School hopes to guide and help teachers and students to form good physical exercise habits, improve their physical fitness, hone their will and cultivate good spiritual quality by organizing a series of campus physical exercise activities, so that the concept of "health first, lifelong sports" can be deeply rooted in people's hearts and contribute to the construction of a civilized campus. To lay the foundation for every child's happy life, physical health is the foundation. According to the actual situation of Dongming School, the school reasonably arranges physical exercise time and characteristic courses, and develops corresponding characteristic physical education class for different students, so as to help students develop in an all-round way with "sports people"!