In May, 20021year, Angela Zhang took his own fitness photos in his personal Weibo. In the photo, she is slim and graceful, wearing a white tight-fitting fitness suit and doing many fitness movements that are difficult for ordinary people to complete. The word horse is amazing. After all, Angela Zhang is 39 years old and still maintains such a good physical condition.

There are many benefits of fitness, but there are also many things to pay attention to in the process of fitness. Especially for beginners, there are some hidden dangers in fitness, and incorrect exercise methods may damage the body.

First of all, you need to warm up before fitness exercise, about 10? Just 15. Get your body ready for exercise in advance. 80% of sports injuries can be avoided by warming up.

And you need to choose the exercise intensity that suits you. If you are a beginner, don't blindly practice difficult movements, and try to do it under the guidance of a professional coach if possible. Of course, if you are a sports coffee, low-intensity training is of little significance to you, and you need to improve the difficulty and frequency of movements according to your body, which has achieved the best exercise effect. If you can't persist, you can try again once or twice, and try to make a little progress every time.

Then you must exercise in sequence, not at once. You can go from anaerobic to aerobic to stretching. Don't make your body very tired from the beginning. Pay attention to step by step.

It is also important to learn some common sports injuries, such as muscle strain, fracture, bone fracture, abrasion, dislocation and so on. The correct treatment can protect our bodies to the greatest extent.

Learn to increase our fitness density and don't let our fitness be too leisurely. Instead of this, it is better to choose two hours for high-density training, which will improve the fitness effect a lot. Paying attention to hydration during fitness can help to eliminate the pain caused by lactic acid and improve the fitness experience.

Don't come completely after exercise. It takes about 10 minutes to relieve the pain the next day. And don't take a shower immediately after exercise, which will reduce immunity. And for smokers, exercise for at least 30 minutes before smoking, otherwise the nicotine in cigarettes will spread faster in the accelerated blood.

Don't drink alcohol after exercise. You can supplement glycogen after two hours of exercise. After fitness, add more fresh fruits and vegetables, such as sweet potatoes, apples and oranges. Protein, such as chicken breast, beef, protein powder, etc., should be supplemented to gain muscle.

Doing sports details well can also be healthy and beautiful.