First of all, there is something wrong with the original training method. Without strength training, pure aerobic, whoever is not thin will be thin. . The next step is to plan never to skip dinner, eat as much as you can, and eat rice. . Be sure to increase strength training, and please put strength training before aerobic, aerobic time is not that long, not that long, 40min minutes of strength, jogging for 20 minutes is enough, you must increase protein intake after training, and don't deduct any carbohydrates. Your plan is useless. Lack of muscle training, consuming much more water than fat, losing weight and increasing body fat are normal.

We can't continue later. Too much muscle loss will make the later training more and more impossible, and your body will rebound easily.

The amount and intensity of training is not what you think! To be sure, you are an asshole, and you haven't found the right training program and method at all. I don't think the body fat device is broken. You started, and two months later, you used the same test results as reference data. No problem. The point is that you don't know anything about fitness and fat reduction, and you refuse to learn. Two months is wasted! Let's start from the beginning