Speaking of. Chicken breast? This kind of food is believed to be familiar to many people who usually eat fitness meals. That's right,? Chicken breast? As one of the most commonly used ingredients in fitness meals, many of its practices have also attracted the attention and love of many fitness people. So, for fitness people, what should they do to make delicious oil-free chicken breast? Now, let's talk about the delicious method of oil-free chicken breast in detail.

One: Chicken breast corn salad First of all, the first thing I want to say is chicken breast corn salad, which should also be the most common practice of chicken breast on weekdays, and the taste is still very good.

Before making chicken breast corn salad, prepare the ingredients of this dish, including chicken breast, black pepper, cooking wine, salad dressing, corn kernels, eggs, cucumbers, rosemary, basil leaves, cherry tomatoes, broccoli, carrots and purple cabbage.

Then, we evenly spread the cooking wine and black pepper on the cut chicken breast and let it stand for 30 minutes. Then, we cut broccoli, carrots and purple cabbage into appropriate sizes and cook them with corn kernels and eggs in boiling water. At the same time, we also steamed the marinated chicken breast in the microwave oven and cut the cucumber and cherry tomatoes into small pieces.

Finally, we put these processed materials into a large bowl, add appropriate amount of salad dressing, rosemary and basil leaves and mix well.

Two: Stewed chicken breast with tomato and basil. Secondly, the second method I want to talk about is stewed chicken breast with tomato and basil. The chicken breast cooked in this way is really delicious.

First, we prepare the basic ingredients of this dish, including chicken breast, tomatoes, purple onions, garlic, fresh basil, black pepper, white pepper and rosemary.

Then, we cut the washed chicken breast into strips, and then evenly sprinkle a layer of black pepper, white pepper and salt for 30 minutes.

Then, we fry the chicken breast in a non-stick pan until both sides look golden, and then add the chopped garlic and purple onions and stir fry for a few minutes.

Finally, we put the cut tomatoes in the pot and stew them with the chicken breast. When the tomatoes in the pot become juicy, we can add chopped fresh basil and rosemary in turn.

Three: mushroom chicken breast porridge Finally, the third way I want to talk about is the practice of mushroom chicken breast porridge, which is really delicious.

First of all, let's prepare the ingredients of this dish, including mushrooms, chicken breast, rice and black pepper.

Then, we will cut the mushrooms and chicken breast into appropriate sizes and cook them in a rice cooker with appropriate amount of water and rice.

Finally, you can sprinkle a proper amount of black pepper on the cooked mushroom chicken breast porridge to enhance the taste, and a bowl of delicious mushroom chicken breast porridge will be ready.