This issue is all dry goods, no nonsense?
The above 10 movements, each lasting 30s- 1min.
Doing 2-3 groups of beautiful backs every day is really effective.
Improve humpback and round shoulder
Open shoulders and beautiful back
Axillary opening
Novice sisters must pay attention to the following points when doing it.
Keep the core fastened.
Always keep your shoulders heavy.
Keep your shoulders relaxed
The above actions Amway gives to all sisters who want to be beautiful.